Watermelon and Watercress Salad with Ginger

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Watermelon and Watercress Salad with Ginger
45 min.
4
81kcal

Suggestions


Summer is the perfect time to indulge in refreshing and vibrant salads that showcase the season's best produce. One such dish is the Watermelon and Watercress Salad with Ginger, a delightful combination that embodies the essence of warm weather dining. This salad isn't just a treat for the taste buds; it's a beautiful burst of color on your plate, making it an ideal choice for gatherings, picnics, or a light meal on a hot day.

The sweet juiciness of ripe watermelon paired with the peppery crunch of fresh watercress creates a harmonious balance that is simply irresistible. Infused with zesty lime and aromatic ginger, this dish offers a tantalizing flavor profile that entices your palate with every bite. Plus, the addition of cucumber and green onions brings a crisp texture that makes this salad feel light yet satisfying.

What makes this dish even more appealing is its versatility. It's not only vegetarian and vegan but also gluten-free and dairy-free, making it a fantastic option for anyone with dietary restrictions. With just 45 minutes of prep time, you can whip up a healthy side dish, antipasti, or a refreshing starter that leaves everyone wanting more. Whether you're hosting a dinner party or simply craving a nutritious snack, this Watermelon and Watercress Salad with Ginger is sure to become a favorite in your culinary repertoire.

Ingredients

  • cup cucumber peeled seeded ()
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoons ginger fresh minced peeled
  •  garlic clove minced
  •  spring onion thinly sliced
  • 1.5 teaspoons lime zest grated
  • tablespoons rice vinegar 
  • cups watercress thick packed trimmed
  • 1.5 tablespoons vegetable oil 
  • cups seeded/seedless watermelon seedless peeled

Equipment

  • bowl
  • whisk

Directions

  1. Whisk vinegar, oil, ginger, lime peel, and garlic in large bowl to blend. Season to taste with salt and pepper.
  2. Add watermelon and all remaining ingredients to bowl with dressing and toss to coat. Divide salad among 4 plates and serve.
  3. Per serving: calories, 76; total fat, 5 g; saturated fat, 1 g; cholesterol, 0
  4. Self

Nutrition Facts

Calories81kcal
Protein6.36%
Fat55.87%
Carbs37.77%

Properties

Glycemic Index
78.17
Glycemic Load
4.47
Inflammation Score
-7
Nutrition Score
8.1917390875194%

Flavonoids

Hesperetin
0.32mg
Naringenin
0.03mg
Luteolin
0.35mg
Kaempferol
4.42mg
Myricetin
0.05mg
Quercetin
6.93mg

Nutrients percent of daily need

Calories:81.4kcal
4.07%
Fat:5.32g
8.19%
Saturated Fat:0.81g
5.04%
Carbohydrates:8.1g
2.7%
Net Carbohydrates:7.08g
2.58%
Sugar:5.53g
6.15%
Cholesterol:0mg
0%
Sodium:11.21mg
0.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.36g
2.73%
Vitamin K:82.31µg
78.39%
Vitamin A:1186.41IU
23.73%
Vitamin C:17.56mg
21.28%
Manganese:0.14mg
6.87%
Potassium:232.85mg
6.65%
Vitamin E:0.73mg
4.87%
Vitamin B6:0.09mg
4.66%
Magnesium:18.56mg
4.64%
Copper:0.09mg
4.31%
Folate:16.96µg
4.24%
Calcium:41.93mg
4.19%
Fiber:1.02g
4.07%
Vitamin B1:0.06mg
4%
Vitamin B2:0.06mg
3.37%
Phosphorus:32.4mg
3.24%
Vitamin B5:0.32mg
3.23%
Iron:0.51mg
2.84%
Zinc:0.22mg
1.44%
Vitamin B3:0.27mg
1.35%
Selenium:0.73µg
1.04%
Source:Epicurious