Watermelon, Arugula, and Pine Nut Salad

Vegetarian
Gluten Free
Health score
23%
Watermelon, Arugula, and Pine Nut Salad
45 min.
4
175kcal

Suggestions


Looking for a refreshing and vibrant dish that perfectly balances flavors and textures? Look no further than this delightful Watermelon, Arugula, and Pine Nut Salad! This vegetarian and gluten-free salad is not only a feast for the eyes but also a treat for your taste buds. With its bright colors and fresh ingredients, it’s the ideal side dish for summer gatherings, picnics, or even a light starter before your main course.

The combination of sweet, juicy watermelon and peppery arugula creates a harmonious blend that is both satisfying and invigorating. Tossed with crunchy pine nuts and a zesty dressing of lemon juice and red-wine vinegar, this salad is a celebration of seasonal produce. The addition of crumbled feta or ricotta salata adds a creamy richness that elevates the dish to new heights.

Ready in just 45 minutes and clocking in at only 175 calories per serving, this salad is not only delicious but also a guilt-free option for those looking to indulge in something light and nutritious. Whether you’re serving it as an antipasti, a side dish, or a snack, this Watermelon, Arugula, and Pine Nut Salad is sure to impress your guests and leave them craving more. Dive into this refreshing recipe and enjoy the perfect taste of summer!

Ingredients

  • oz baby arugula 
  • servings pepper black to taste
  • tablespoon juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin
  • oz pinenuts 
  • tablespoon red-wine vinegar 
  • 1.5 oz pecorino crumbled
  • 0.5 teaspoon salt to taste
  • cups watermelon cubed seeded drained () (from a 2 1/2-lb piece, rind discarded)

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together lemon juice, vinegar, and salt in a large bowl, then add oil in a slow stream, whisking until emulsified.
  2. Add watermelon, arugula, and pine nuts and toss to coat, then sprinkle with cheese, pepper, and fleur de sel (if using).

Nutrition Facts

Calories175kcal
Protein8.56%
Fat66.2%
Carbs25.24%

Properties

Glycemic Index
41.42
Glycemic Load
6.46
Inflammation Score
-8
Nutrition Score
11.817391271824%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.53mg
Isorhamnetin
1.83mg
Kaempferol
15.35mg
Quercetin
3.38mg

Nutrients percent of daily need

Calories:174.7kcal
8.73%
Fat:13.69g
21.06%
Saturated Fat:2.25g
14.08%
Carbohydrates:11.74g
3.91%
Net Carbohydrates:10.31g
3.75%
Sugar:8.32g
9.24%
Cholesterol:5.42mg
1.81%
Sodium:312.88mg
13.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.99g
7.97%
Vitamin K:54.78µg
52.17%
Manganese:0.82mg
41%
Vitamin A:1707.9IU
34.16%
Vitamin C:17.14mg
20.77%
Vitamin E:1.93mg
12.85%
Magnesium:50.9mg
12.72%
Folate:49.12µg
12.28%
Calcium:100.3mg
10.03%
Potassium:344.85mg
9.85%
Phosphorus:92.96mg
9.3%
Copper:0.18mg
8.93%
Iron:1.4mg
7.77%
Zinc:0.9mg
6%
Vitamin B2:0.1mg
5.77%
Fiber:1.44g
5.74%
Vitamin B1:0.08mg
5.63%
Vitamin B5:0.49mg
4.89%
Vitamin B6:0.1mg
4.78%
Vitamin B3:0.66mg
3.3%
Selenium:2.18µg
3.12%
Source:Epicurious