Watermelon-Berry Slush

Vegetarian
Vegan
Gluten Free
Dairy Free
Watermelon-Berry Slush
45 min.
5
185kcal

Suggestions


Looking for a refreshing and delicious dessert that’s perfect for any occasion? Look no further than the Watermelon-Berry Slush! This vibrant and tasty treat is not only a feast for the eyes but also packed with mouth-watering flavors. Made with juicy watermelon and fruity frozen raspberries, it’s a delightful way to beat the heat while indulging your sweet tooth.

Ideal for summer gatherings, picnics, or just a cozy night in, this slush is both vegan and gluten-free, making it suitable for a variety of dietary preferences. With just a few simple ingredients and a quick preparation time of only 45 minutes, you can whip up this delightful dessert that serves five—perfect for sharing with friends and family!

The luscious combination of smooth watermelon and tart raspberries comes together beautifully, creating a refreshing slush that’s sure to impress. Plus, it’s made entirely from wholesome fruits and sparkling water, making it a guilt-free indulgence with only 185 calories per serving. So whether you have leftover watermelon to use up or simply want to enjoy a fruity delight, this Watermelon-Berry Slush is a must-try. Don’t miss out on the chance to savor this delightful frozen dessert that’s delectable, easy, and utterly delightful!

Ingredients

  • 10 ounce raspberries in syrup light frozen
  • 11 ounce seltzer water 
  • cups watermelon cubed seeded

Equipment

  • food processor
  • frying pan

Directions

  1. Place watermelon cubes in a single layer in a shallow pan; freeze until firm.
  2. Remove watermelon from freezer; let stand 5 minutes. Drop watermelon through food processor chute with processor running; process until smooth.
  3. Add chunks of frozen raspberries alternately with sparkling water; processing until mixture is smooth.
  4. Serve immediately.
  5. Tip: This is a great recipe to make when you have half of a watermelon left over. Or you can substitute containers of cubed watermelon from the produce section of the supermarket.

Nutrition Facts

Calories185kcal
Protein3.91%
Fat0.77%
Carbs95.32%

Properties

Glycemic Index
14.93
Glycemic Load
6.49
Inflammation Score
-5
Nutrition Score
2.6926086995265%

Flavonoids

Luteolin
0.56mg
Kaempferol
0.55mg

Nutrients percent of daily need

Calories:185.03kcal
9.25%
Fat:0.18g
0.28%
Saturated Fat:0.02g
0.12%
Carbohydrates:51.03g
17.01%
Net Carbohydrates:50.54g
18.38%
Sugar:41.29g
45.87%
Cholesterol:0mg
0%
Sodium:54.57mg
2.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.09g
4.18%
Vitamin A:691.9IU
13.84%
Vitamin C:9.85mg
11.94%
Calcium:49.43mg
4.94%
Potassium:137.44mg
3.93%
Magnesium:12.78mg
3.2%
Copper:0.05mg
2.74%
Vitamin B6:0.05mg
2.74%
Vitamin B5:0.27mg
2.69%
Vitamin B1:0.04mg
2.68%
Manganese:0.05mg
2.34%
Fiber:0.49g
1.95%
Iron:0.3mg
1.66%
Vitamin B2:0.03mg
1.5%
Phosphorus:13.38mg
1.34%
Zinc:0.18mg
1.23%
Vitamin B3:0.22mg
1.08%
Source:My Recipes