Watermelon Cooler

Vegetarian
Vegan
Gluten Free
Dairy Free
Watermelon Cooler
10 min.
4
362kcal

Suggestions

Ingredients

  • 0.3 cup cream of coconut 
  • 0.5 cup pineapple juice 
  • 10 oz strawberries in syrup frozen thawed
  • 0.5 cup vodka 
  • cup watermelon cubes 

Equipment

  • blender

Directions

  1. Puree strawberries in a blender until smooth. Divide strawberry puree evenly among 4 tall glasses.
  2. Place ice in blender; add watermelon and next 3 ingredients. Process until smooth.
  3. Pour watermelon mixture evenly over strawberry puree in glasses.
  4. "Warm" Ice: Slightly melted ice blends a better drink, Ernie says. He suggests letting the ice sit out at room temperature for about 30 minutes before using. "It should be wet to the touch without sticking to your fingers," he explains.

Nutrition Facts

Calories362kcal
Protein2.5%
Fat8.81%
Carbs88.69%

Properties

Glycemic Index
33.92
Glycemic Load
3.75
Inflammation Score
-2
Nutrition Score
2.0039130141554%

Flavonoids

Luteolin
0.17mg
Kaempferol
0.17mg

Nutrients percent of daily need

Calories:362.13kcal
18.11%
Fat:3.18g
4.89%
Saturated Fat:2.78g
17.4%
Carbohydrates:71.93g
23.98%
Net Carbohydrates:71.1g
25.85%
Sugar:59.82g
66.46%
Cholesterol:0mg
0%
Sodium:60.84mg
2.65%
Alcohol:10.02g
100%
Alcohol %:6.8%
100%
Protein:2.02g
4.05%
Manganese:0.16mg
8.16%
Vitamin C:6.03mg
7.31%
Calcium:53.75mg
5.37%
Vitamin A:217.7IU
4.35%
Fiber:0.83g
3.31%
Vitamin B6:0.05mg
2.33%
Potassium:81.21mg
2.32%
Vitamin B1:0.03mg
2.08%
Copper:0.04mg
1.97%
Magnesium:7.34mg
1.84%
Folate:6.45µg
1.61%
Iron:0.19mg
1.03%
Source:My Recipes