Watermelon Cooler

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Watermelon Cooler
Download PDF
BeverageDrink
45 min.
6
148kcal

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Ingredients

  • 1 cup juice of lime fresh ( 6 limes)
  • 1 Dash salt 
  • 0.5 cup sugar 
  • 0.5 cup water 
  • 3.3 pounds watermelon seedless chopped

Equipment

  • sieve
  • blender

Directions

  1. Place half of watermelon in a blender; process until smooth. Strain watermelon through a sieve into a pitcher; discard solids. Repeat procedure with the remaining watermelon. Stir in lime juice, sugar, 1/2 cup water, and dash of salt.
  2. Serve over ice.

Nutrition Facts

Calories148kcal
Protein4.05%
Fat2.46%
Carbs93.49%

Properties

Glycemic Index
24.13
Glycemic Load
24.75
Inflammation Score
-8
Nutrition Score
6.1147826689741%

Flavonoids

Eriodictyol
0.88mg
Hesperetin
3.62mg
Naringenin
0.15mg
Luteolin
1.13mg
Kaempferol
1.11mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:147.96kcal
7.4%
Fat:0.45g
0.69%
Saturated Fat:0.04g
0.27%
Carbohydrates:38.55g
12.85%
Net Carbohydrates:37.4g
13.6%
Sugar:32.55g
36.16%
Cholesterol:0mg
0%
Sodium:10.88mg
0.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.67g
3.34%
Vitamin C:32mg
38.79%
Vitamin A:1418.18IU
28.36%
Potassium:322.7mg
9.22%
Magnesium:27.99mg
7%
Vitamin B6:0.13mg
6.29%
Vitamin B1:0.09mg
6.08%
Vitamin B5:0.59mg
5.93%
Copper:0.12mg
5.92%
Manganese:0.1mg
5.07%
Fiber:1.14g
4.58%
Vitamin B2:0.06mg
3.58%
Iron:0.63mg
3.52%
Phosphorus:32.67mg
3.27%
Folate:11.4µg
2.85%
Vitamin B3:0.49mg
2.47%
Calcium:23.61mg
2.36%
Zinc:0.28mg
1.88%
Selenium:1.12µg
1.6%
Vitamin E:0.21mg
1.41%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganSummerBeverageDrink
Source:My Recipes

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