Watermelon Coolers

Gluten Free
Dairy Free
Health score
2%
Watermelon Coolers
45 min.
8
77kcal

Suggestions


Beat the heat with a refreshing treat that's sure to quench your thirst and delight your taste buds! Our Watermelon Coolers are the perfect summer beverage, combining the sweetness of fresh watermelon with the zesty kick of limeade and the effervescence of ginger ale. Ideal for gatherings, BBQs, or just a casual afternoon sip, this drink is not only gluten-free and dairy-free, making it a great option for a variety of dietary preferences, but it’s also incredibly easy to whip up.

Imagine biting into a juicy slice of watermelon on a hot day – that burst of flavor is what you’ll experience in every sip of this vibrant cooler. With seven simple ingredients and just a little preparation time, you can create a frosty concoction that will impress your friends and family. Whether you're entertaining guests or simply treating yourself, these Watermelon Coolers are sure to be a hit!

In just 45 minutes, you'll have a delicious, thirst-quenching beverage that’s perfect for any occasion. Plus, with only 77 calories per serving, you can indulge without any guilt! So, grab your blender, freeze some watermelon cubes, and prepare to sip your way to refreshment with this delightful drink that showcases the best of summer's bounty!

Ingredients

  • cups ginger ale chilled
  • ounces limeade concentrate frozen
  • 0.3 cup water 
  • cups watermelon seeded

Equipment

  • baking sheet
  • blender

Directions

  1. Arrange watermelon cubes on a baking sheet. Freeze 30 minutes, or until solidly frozen. Working in batches, blend frozen watermelon, chilled ginger ale, 1/4 cup water and frozen limeade concentrate in a blender until smooth.
  2. Serve in chilled glasses.

Nutrition Facts

Calories77kcal
Protein4.41%
Fat2.44%
Carbs93.15%

Properties

Glycemic Index
17.21
Glycemic Load
11.37
Inflammation Score
-6
Nutrition Score
3.2543478174054%

Flavonoids

Luteolin
0.7mg
Kaempferol
0.68mg

Nutrients percent of daily need

Calories:76.72kcal
3.84%
Fat:0.23g
0.35%
Saturated Fat:0.02g
0.15%
Carbohydrates:19.58g
6.53%
Net Carbohydrates:18.97g
6.9%
Sugar:17.5g
19.44%
Cholesterol:0mg
0%
Sodium:6.66mg
0.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.93g
1.85%
Vitamin A:864.88IU
17.3%
Vitamin C:12.97mg
15.72%
Potassium:172.96mg
4.94%
Magnesium:16.29mg
4.07%
Copper:0.08mg
3.95%
Vitamin B6:0.07mg
3.46%
Vitamin B5:0.34mg
3.38%
Vitamin B1:0.05mg
3.37%
Manganese:0.07mg
3.28%
Iron:0.47mg
2.62%
Fiber:0.61g
2.43%
Vitamin B2:0.03mg
1.92%
Phosphorus:16.93mg
1.69%
Vitamin B3:0.27mg
1.36%
Calcium:13.06mg
1.31%
Zinc:0.18mg
1.23%
Folate:4.77µg
1.19%
Source:My Recipes