Watermelon, Cucumber, and Jícama Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Watermelon, Cucumber, and Jícama Salad
45 min.
6
59kcal

Suggestions


Looking for a refreshing and vibrant dish to elevate your summer gatherings? Look no further than this delightful Watermelon, Cucumber, and Jícama Salad! Bursting with flavor and color, this salad is not only a feast for the eyes but also a healthy addition to any meal. Perfectly suited for vegetarians, vegans, and those with gluten or dairy sensitivities, it’s a versatile side dish that everyone can enjoy.

The combination of juicy watermelon, crisp cucumber, and crunchy jícama creates a delightful texture that is both satisfying and light. Enhanced by the aromatic freshness of basil, cilantro, and mint, each bite is a refreshing explosion of taste that will transport you to a sun-soaked picnic or a breezy beach day. With just a hint of lime juice and a sprinkle of salt, this salad is the perfect balance of sweet and savory.

Not only is this salad easy to prepare, but it also takes just 45 minutes to whip up, making it an ideal choice for last-minute entertaining or a quick snack. Whether served as a side dish, antipasti, or starter, it’s sure to impress your guests and leave them craving more. So grab your ingredients and get ready to enjoy a deliciously healthy treat that celebrates the best of summer produce!

Ingredients

  • cups cucumber cubed peeled seeded () (1 1/2 lb)
  • 0.3 cup basil fresh chopped
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup mint leaves fresh chopped
  • cups jicama cubed peeled () (1 lb)
  • 0.5 cup juice of lime fresh
  • teaspoon salt 
  • cups watermelon cubed seeded () (from a 3-lb piece, rind discarded)

Equipment

  • bowl

Directions

  1. Toss together all ingredients in a serving bowl.
  2. Serve immediately.
  3. • Watermelon and vegetables can be cubed and combined 6 hours ahead and chilled, covered.
  4. Add lime juice, herbs, and salt just before serving. • Herbs can be chopped and combined 6 hours ahead and chilled, covered.

Nutrition Facts

Calories59kcal
Protein8.42%
Fat4.13%
Carbs87.45%

Properties

Glycemic Index
34.44
Glycemic Load
5.77
Inflammation Score
-6
Nutrition Score
5.8386956971625%

Flavonoids

Eriodictyol
1.02mg
Hesperetin
2mg
Naringenin
0.08mg
Apigenin
0.1mg
Luteolin
0.7mg
Kaempferol
0.46mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:58.92kcal
2.95%
Fat:0.3g
0.47%
Saturated Fat:0.04g
0.24%
Carbohydrates:14.46g
4.82%
Net Carbohydrates:11.35g
4.13%
Sugar:8.02g
8.92%
Cholesterol:0mg
0%
Sodium:392.54mg
17.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.78%
Vitamin C:25.39mg
30.77%
Vitamin A:805.08IU
16.1%
Fiber:3.1g
12.42%
Vitamin K:9.76µg
9.3%
Potassium:279.55mg
7.99%
Manganese:0.14mg
6.89%
Magnesium:24.59mg
6.15%
Copper:0.11mg
5.61%
Vitamin B6:0.1mg
4.95%
Folate:19.69µg
4.92%
Vitamin B5:0.43mg
4.26%
Iron:0.76mg
4.23%
Vitamin B1:0.06mg
4.21%
Phosphorus:33.33mg
3.33%
Vitamin B2:0.05mg
3.22%
Calcium:28.34mg
2.83%
Vitamin E:0.33mg
2.22%
Zinc:0.3mg
1.97%
Vitamin B3:0.36mg
1.8%
Selenium:0.78µg
1.12%
Source:Epicurious