Watermelon, Cucumber, and Jícama Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Watermelon, Cucumber, and Jícama Salad
45 min.
6
59kcal

Suggestions


Welcome to a refreshing culinary escape with our Watermelon, Cucumber, and Jícama Salad! This vibrant dish celebrates the incredible flavors of summer and is perfect for those who are looking for a light, healthy option that doesn't compromise on taste. With its colorful combination of juicy watermelon, crisp cucumber, and crunchy jícama, this salad not only delights the eyes but also tantalizes the palate.

As a vegetarian, vegan, gluten-free, and dairy-free option, it's the ideal addition to any meal, whether enjoyed as a side dish or a light snack. The zest of fresh lime juice mingles beautifully with fragrant herbs like basil, cilantro, and mint, adding layers of flavor that elevate this dish to new heights. Each bite is a refreshing burst of hydration, making it a must-have for warm days when you're seeking something crisp and satisfying.

What's more, this salad is incredibly easy to prepare, requiring just about 45 minutes from start to finish. And for those who love to plan ahead, you can prep the watermelon and veggies up to 6 hours in advance, ensuring you have more time to relax and savor your summer gatherings. So gather your ingredients, and let’s dive into a bowl of pure, guilt-free pleasure that encapsulates the essence of summer!

Ingredients

  • cups cucumber cubed peeled seeded () (1 1/2 lb)
  • 0.3 cup basil fresh chopped
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup mint leaves fresh chopped
  • cups jicama cubed peeled () (1 lb)
  • 0.5 cup juice of lime fresh
  • teaspoon salt 
  • cups watermelon cubed seeded () (from a 3-lb piece, rind discarded)

Equipment

  • bowl

Directions

  1. Toss together all ingredients in a serving bowl.
  2. Serve immediately.
  3. • Watermelon and vegetables can be cubed and combined 6 hours ahead and chilled, covered.
  4. Add lime juice, herbs, and salt just before serving. • Herbs can be chopped and combined 6 hours ahead and chilled, covered.

Nutrition Facts

Calories59kcal
Protein8.42%
Fat4.13%
Carbs87.45%

Properties

Glycemic Index
34.44
Glycemic Load
5.77
Inflammation Score
-6
Nutrition Score
5.8386956971625%

Flavonoids

Eriodictyol
1.02mg
Hesperetin
2mg
Naringenin
0.08mg
Apigenin
0.1mg
Luteolin
0.7mg
Kaempferol
0.46mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:58.92kcal
2.95%
Fat:0.3g
0.47%
Saturated Fat:0.04g
0.24%
Carbohydrates:14.46g
4.82%
Net Carbohydrates:11.35g
4.13%
Sugar:8.02g
8.92%
Cholesterol:0mg
0%
Sodium:392.54mg
17.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.78%
Vitamin C:25.39mg
30.77%
Vitamin A:805.08IU
16.1%
Fiber:3.1g
12.42%
Vitamin K:9.76µg
9.3%
Potassium:279.55mg
7.99%
Manganese:0.14mg
6.89%
Magnesium:24.59mg
6.15%
Copper:0.11mg
5.61%
Vitamin B6:0.1mg
4.95%
Folate:19.69µg
4.92%
Vitamin B5:0.43mg
4.26%
Iron:0.76mg
4.23%
Vitamin B1:0.06mg
4.21%
Phosphorus:33.33mg
3.33%
Vitamin B2:0.05mg
3.22%
Calcium:28.34mg
2.83%
Vitamin E:0.33mg
2.22%
Zinc:0.3mg
1.97%
Vitamin B3:0.36mg
1.8%
Selenium:0.78µg
1.12%
Source:Epicurious