Watermelon Fire and Ice Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Watermelon Fire and Ice Salsa
15 min.
4
41kcal

Suggestions

Ingredients

  • tablespoons cilantro leaves fresh chopped
  • 0.5 teaspoon garlic salt 
  • 0.5 cup bell pepper green chopped
  • tablespoon green onions chopped
  • tablespoon jalapeno chopped
  • tablespoons juice of lime 
  • cups watermelon chopped

Equipment

  • bowl

Directions

  1. In a large bowl, combine the watermelon, green bell pepper, lime juice, cilantro, green onions, jalapeno and garlic salt.
  2. Mix well and serve.

Nutrition Facts

Calories41kcal
Protein7.99%
Fat4.26%
Carbs87.75%

Properties

Glycemic Index
45.17
Glycemic Load
6.21
Inflammation Score
-6
Nutrition Score
4.6108695087226%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
1.45mg
Kaempferol
0.54mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:41.41kcal
2.07%
Fat:0.23g
0.35%
Saturated Fat:0.03g
0.21%
Carbohydrates:10.46g
3.49%
Net Carbohydrates:9.51g
3.46%
Sugar:7.83g
8.7%
Cholesterol:0mg
0%
Sodium:292.98mg
12.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.95g
1.91%
Vitamin C:31.24mg
37.87%
Vitamin A:790.2IU
15.8%
Vitamin K:5.96µg
5.67%
Vitamin B6:0.11mg
5.64%
Potassium:183.59mg
5.25%
Fiber:0.95g
3.81%
Manganese:0.08mg
3.75%
Magnesium:14.78mg
3.7%
Vitamin B1:0.05mg
3.5%
Copper:0.07mg
3.29%
Vitamin B5:0.29mg
2.94%
Iron:0.38mg
2.12%
Folate:8.13µg
2.03%
Vitamin B2:0.03mg
2.03%
Vitamin E:0.29mg
1.93%
Phosphorus:18.94mg
1.89%
Vitamin B3:0.36mg
1.81%
Calcium:12.74mg
1.27%
Zinc:0.16mg
1.05%
Source:Allrecipes