Watermelon Fruit Bowl

Gluten Free
Dairy Free
Health score
9%
Watermelon Fruit Bowl
285 min.
45
91kcal

Suggestions

Ingredients

  • 45 servings watermelon bowl (see Tip)
  • cups summer fruits assorted (watermelon balls, honeydew balls, banana slices, strawberry slices)
  • 1.2 oz jell-o gelatin sugar free
  • cups water boiling
  • cups water cold

Equipment

  • bowl

Directions

  1. Add boiling water to gelatin mixes in large bowl; stir 3 min. until completely dissolved. Stir in cold water.
  2. Refrigerate 1-1/2 hours or until thickened.
  3. Add fruit; stir.
  4. Pour into Watermelon Bowl. Refrigerate 3 hours or until firm.

Nutrition Facts

Calories91kcal
Protein9.53%
Fat3.88%
Carbs86.59%

Properties

Glycemic Index
3.32
Glycemic Load
15.67
Inflammation Score
-8
Nutrition Score
6.0747826319674%

Flavonoids

Luteolin
1.35mg
Kaempferol
1.32mg

Nutrients percent of daily need

Calories:90.59kcal
4.53%
Fat:0.44g
0.68%
Saturated Fat:0.05g
0.3%
Carbohydrates:22.16g
7.39%
Net Carbohydrates:20.99g
7.63%
Sugar:18.2g
20.22%
Cholesterol:0mg
0%
Sodium:6.52mg
0.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.44g
4.88%
Vitamin A:1670.08IU
33.4%
Vitamin C:23.77mg
28.82%
Potassium:328.85mg
9.4%
Magnesium:29.94mg
7.48%
Copper:0.15mg
7.32%
Vitamin B6:0.13mg
6.61%
Vitamin B5:0.65mg
6.5%
Vitamin B1:0.1mg
6.47%
Manganese:0.11mg
5.62%
Fiber:1.17g
4.7%
Iron:0.71mg
3.96%
Vitamin B2:0.06mg
3.73%
Phosphorus:32.58mg
3.26%
Vitamin B3:0.52mg
2.62%
Folate:9.03µg
2.26%
Calcium:22.22mg
2.22%
Selenium:1.47µg
2.1%
Zinc:0.3mg
1.99%