Vegetarian Watermelon Fruit Salad Recipe - What She Ate

Health score

1%

Watermelon Fruit Salad

Side Dish Antipasti Starter Snack

10 min.

10

46kcal

Suggestions

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Ingredients

2 Tbsp balsamic vinaigrette dressing kraft
1 cup cucumbers chopped
0.5 cup athenos feta cheese crumbled traditional
2 Tbsp mint leaves fresh chopped
3 cups watermelon coarsely chopped

Equipment

Directions

Combine ingredients.

Nutrition Facts

Calories46kcal

Protein11.93%

Fat52.54%

Carbs35.53%

Properties

Glycemic Index

11.67

Glycemic Load

2.54

Inflammation Score

-3

Nutrition Score

2.1821739071089%

Flavonoids

Eriodictyol

0.1mg

Hesperetin

0.03mg

Apigenin

0.02mg

Luteolin

0.25mg

Kaempferol

0.21mg

Nutrients percent of daily need

Calories:46.38kcal

2.32%

Fat:2.81g

4.32%

Saturated Fat:1.11g

6.92%

Carbohydrates:4.27g

1.42%

Net Carbohydrates:3.97g

1.44%

Sugar:3.11g

3.46%

Cholesterol:6.68mg

2.22%

Sodium:113.32mg

4.93%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.43g

2.87%

Vitamin A:314.28IU

6.29%

Vitamin C:4.22mg

5.12%

Vitamin B2:0.08mg

4.53%

Calcium:43.11mg

4.31%

Phosphorus:33.32mg

3.33%

Vitamin B6:0.06mg

2.98%

Potassium:75.63mg

2.16%

Vitamin B12:0.13µg

2.11%

Vitamin B1:0.03mg

2.07%

Vitamin B5:0.21mg

2.06%

Magnesium:7.84mg

1.96%

Zinc:0.29mg

1.92%

Selenium:1.32µg

1.89%

Manganese:0.03mg

1.65%

Copper:0.03mg

1.6%

Folate:5.99µg

1.5%

Fiber:0.3g

1.2%

Iron:0.2mg

1.13%

Vitamin K:1.14µg

1.08%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Cheese Gluten Free Lacto Ovo Vegetarian Primal Summer

Source:Kraft Recipes

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