Watermelon Gazpacho

Vegetarian
Gluten Free
Health score
7%
Watermelon Gazpacho
15 min.
4
182kcal

Suggestions

Ingredients

  • 0.5  cucumber minced seeded
  • 0.3 cup feta cheese crumbled
  • tablespoons optional: dill fresh minced plus more for garnish
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil extra-virgin
  • tablespoons onion red minced
  • teaspoon red wine vinegar 
  • 0.5  serrano chile 
  • large tomatoes pureed
  • cups watermelon fresh cubed

Equipment

  • bowl
  • blender

Directions

  1. In a blender, puree the tomatoes, chile, and 1/2 of the watermelon.
  2. Pour in the red wine vinegar and olive oil and pulse.
  3. Add the onion, cucumber and dill and season with salt and pepper. Puree until smooth.
  4. Pour into chilled bowls and sprinkle with dill, feta, and remaining watermelon.
  5. Serve.

Nutrition Facts

Calories182kcal
Protein5.29%
Fat75.1%
Carbs19.61%

Properties

Glycemic Index
57.17
Glycemic Load
4.82
Inflammation Score
-6
Nutrition Score
6.436521789302%

Flavonoids

Naringenin
0.31mg
Apigenin
0.01mg
Luteolin
0.4mg
Isorhamnetin
0.34mg
Kaempferol
0.44mg
Myricetin
0.06mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:182.49kcal
9.12%
Fat:15.79g
24.3%
Saturated Fat:3.14g
19.65%
Carbohydrates:9.28g
3.09%
Net Carbohydrates:8.03g
2.92%
Sugar:6.67g
7.41%
Cholesterol:8.34mg
2.78%
Sodium:111.45mg
4.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.5g
5%
Vitamin A:901.13IU
18.02%
Vitamin C:14.47mg
17.54%
Vitamin E:2.26mg
15.09%
Vitamin K:14.94µg
14.23%
Potassium:262.78mg
7.51%
Vitamin B6:0.14mg
7%
Vitamin B2:0.12mg
6.81%
Manganese:0.13mg
6.72%
Calcium:63.64mg
6.36%
Phosphorus:60.89mg
6.09%
Fiber:1.25g
5.02%
Magnesium:19.88mg
4.97%
Vitamin B1:0.07mg
4.73%
Folate:18.79µg
4.7%
Copper:0.09mg
4.65%
Vitamin B5:0.4mg
3.99%
Zinc:0.5mg
3.34%
Iron:0.57mg
3.17%
Vitamin B3:0.53mg
2.67%
Vitamin B12:0.16µg
2.64%
Selenium:1.78µg
2.54%