Watermelon Gazpacho

Vegetarian
Vegan
Dairy Free
Health score
20%
Watermelon Gazpacho
45 min.
6
444kcal

Suggestions


Looking for a refreshing and vibrant dish to elevate your summer meals? Look no further than this delightful Watermelon Gazpacho! This unique twist on the classic Spanish cold soup combines the sweetness of ripe watermelon with the savory flavors of fresh vegetables and herbs, creating a symphony of taste that is both satisfying and invigorating.

Perfect for warm days, this gazpacho is not only vegetarian and vegan but also dairy-free, making it an excellent choice for a variety of dietary preferences. With a preparation time of just 45 minutes, you can whip up this colorful dish for lunch, dinner, or any gathering with friends and family. Each serving is packed with flavor and nutrition, boasting a calorie count of 444 kcal, making it a guilt-free indulgence.

The combination of juicy tomatoes, crisp cucumbers, and aromatic basil, all blended to creamy perfection, will tantalize your taste buds. Topped with a refreshing mix of cucumber and watermelon, this dish is as visually appealing as it is delicious. Pair it with a chilled glass of Sauvignon Blanc or a Spanish Albariño for a truly delightful dining experience. Dive into this summer favorite and impress your guests with a dish that celebrates the season's best produce!

Ingredients

  • servings pepper black freshly ground
  • cups bread such as pain au levain crustless
  • 0.1 teaspoon ground pepper 
  • 0.5 cup cucumber ( 1 medium)
  • medium cucumber peeled coarsely chopped
  • 0.3 cup basil fresh coarsely chopped
  • medium garlic clove coarsely chopped
  • 1.5 teaspoons kosher salt as needed plus more
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.3 medium onion red coarsely chopped
  • tablespoons sherry vinegar 
  • 1.5 pounds tomatoes cored coarsely chopped
  • 0.5 cup water 
  • 0.5 cup seeded/seedless watermelon seedless
  • 0.5 teaspoon cumin seeds whole

Equipment

  • bowl
  • ladle
  • blender

Directions

  1. Place all of the ingredients in a large bowl and toss to combine.
  2. Let stand for 15 minutes.Working in batches, process the mixture in a clean blender until smooth.
  3. Combine the cucumber and watermelon in a small bowl.To serve, ladle the soup into bowls, top with the cucumber and watermelon mixture, and drizzle with the basil oil.Beverage pairing: This dish pairs well with a crisp white wine such as a Sauvignon Blanc or a Spanish Albariño.

Nutrition Facts

Calories444kcal
Protein12.86%
Fat29.7%
Carbs57.44%

Properties

Glycemic Index
66.22
Glycemic Load
32.46
Inflammation Score
-8
Nutrition Score
23.238695600758%

Flavonoids

Naringenin
0.77mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
0.23mg
Kaempferol
0.19mg
Myricetin
0.17mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:443.52kcal
22.18%
Fat:14.8g
22.76%
Saturated Fat:2.12g
13.25%
Carbohydrates:64.37g
21.46%
Net Carbohydrates:57.5g
20.91%
Sugar:11.84g
13.16%
Cholesterol:0mg
0%
Sodium:1150.62mg
50.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.42g
28.84%
Manganese:1.67mg
83.33%
Selenium:34.46µg
49.22%
Vitamin B1:0.56mg
37.55%
Vitamin B3:7.37mg
36.87%
Folate:130.54µg
32.64%
Vitamin K:30.21µg
28.77%
Iron:5.04mg
27.97%
Fiber:6.87g
27.48%
Vitamin C:20.35mg
24.67%
Vitamin A:1148.24IU
22.96%
Vitamin B2:0.35mg
20.39%
Phosphorus:203.3mg
20.33%
Magnesium:74.34mg
18.59%
Calcium:179.96mg
18%
Potassium:578.89mg
16.54%
Copper:0.32mg
15.99%
Vitamin B6:0.3mg
14.76%
Vitamin E:2.19mg
14.61%
Vitamin B5:1.3mg
13.04%
Zinc:1.62mg
10.78%
Source:Chow