Watermelon Gazpacho

Vegetarian
Vegan
Dairy Free
Health score
20%
Watermelon Gazpacho
45 min.
6
444kcal

Suggestions


Looking for a refreshing and vibrant dish to elevate your summer meals? Look no further than this delightful Watermelon Gazpacho! This unique twist on the classic Spanish cold soup combines the sweetness of ripe watermelon with the savory flavors of fresh vegetables and herbs, creating a symphony of taste that is both satisfying and invigorating.

Perfect for warm days, this gazpacho is not only vegetarian and vegan but also dairy-free, making it an excellent choice for a variety of dietary preferences. With a preparation time of just 45 minutes, you can whip up this colorful dish in no time, serving it as a light lunch, a main course, or a refreshing dinner option for your family and friends.

Each bowl is packed with nutrients and flavor, featuring a medley of ingredients like crisp cucumbers, aromatic garlic, and fragrant basil, all blended to creamy perfection. The addition of cayenne pepper adds a subtle kick, while the sherry vinegar provides a tangy finish that will leave your taste buds dancing. Top it off with a sprinkle of fresh cucumber and watermelon for a delightful crunch and a burst of color.

Pair this Watermelon Gazpacho with a chilled glass of Sauvignon Blanc or a Spanish Albariño for a truly memorable dining experience. Dive into this refreshing dish and enjoy the taste of summer in every spoonful!

Ingredients

  • servings pepper black freshly ground
  • cups bread such as pain au levain crustless
  • 0.1 teaspoon ground pepper 
  • 0.5 cup cucumber ( 1 medium)
  • medium cucumber peeled coarsely chopped
  • 0.3 cup basil fresh coarsely chopped
  • medium garlic clove coarsely chopped
  • 1.5 teaspoons kosher salt as needed plus more
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.3 medium onion red coarsely chopped
  • tablespoons sherry vinegar 
  • 1.5 pounds tomatoes cored coarsely chopped
  • 0.5 cup water 
  • 0.5 cup seeded/seedless watermelon seedless
  • 0.5 teaspoon cumin seeds whole

Equipment

  • bowl
  • ladle
  • blender

Directions

  1. Place all of the ingredients in a large bowl and toss to combine.
  2. Let stand for 15 minutes.Working in batches, process the mixture in a clean blender until smooth.
  3. Combine the cucumber and watermelon in a small bowl.To serve, ladle the soup into bowls, top with the cucumber and watermelon mixture, and drizzle with the basil oil.Beverage pairing: This dish pairs well with a crisp white wine such as a Sauvignon Blanc or a Spanish Albariño.

Nutrition Facts

Calories444kcal
Protein12.86%
Fat29.7%
Carbs57.44%

Properties

Glycemic Index
66.22
Glycemic Load
32.46
Inflammation Score
-8
Nutrition Score
23.238695600758%

Flavonoids

Naringenin
0.77mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
0.23mg
Kaempferol
0.19mg
Myricetin
0.17mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:443.52kcal
22.18%
Fat:14.8g
22.76%
Saturated Fat:2.12g
13.25%
Carbohydrates:64.37g
21.46%
Net Carbohydrates:57.5g
20.91%
Sugar:11.84g
13.16%
Cholesterol:0mg
0%
Sodium:1150.62mg
50.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.42g
28.84%
Manganese:1.67mg
83.33%
Selenium:34.46µg
49.22%
Vitamin B1:0.56mg
37.55%
Vitamin B3:7.37mg
36.87%
Folate:130.54µg
32.64%
Vitamin K:30.21µg
28.77%
Iron:5.04mg
27.97%
Fiber:6.87g
27.48%
Vitamin C:20.35mg
24.67%
Vitamin A:1148.24IU
22.96%
Vitamin B2:0.35mg
20.39%
Phosphorus:203.3mg
20.33%
Magnesium:74.34mg
18.59%
Calcium:179.96mg
18%
Potassium:578.89mg
16.54%
Copper:0.32mg
15.99%
Vitamin B6:0.3mg
14.76%
Vitamin E:2.19mg
14.61%
Vitamin B5:1.3mg
13.04%
Zinc:1.62mg
10.78%
Source:Chow