Watermelon Gazpacho

Vegetarian
Vegan
Dairy Free
Health score
15%
Watermelon Gazpacho
30 min.
4
533kcal

Suggestions


Looking for a refreshing and vibrant dish to brighten up your lunch or dinner? Look no further than this Watermelon Gazpacho! Perfectly suited for warm days, this delightful soup combines the sweetness of ripe watermelon with the zesty tang of red-wine vinegar, creating a symphony of flavors that is both satisfying and invigorating.

As a vegetarian, vegan, and dairy-free option, this recipe is inclusive for all, making it a great choice for gatherings or everyday meals alike. The creamy texture comes not just from the watermelon but also from the blended almonds and bread, which elevate this dish into a unique and satisfying experience. Topped with crunchy, diced watermelon for a lovely contrast, each spoonful brings a burst of refreshment.

What’s more, this Watermelon Gazpacho is simple to prepare and can be ready in just 30 minutes. With only a handful of ingredients, you'll find that it’s not only a compelling dish but also a nutritious one, boasting a calorie count that fits seamlessly into a balanced diet. Treat yourself and your loved ones to this deliciously chilled soup that not only satisfies your hunger but also makes you look forward to hot summer days!

Ingredients

  • 0.8 cup blanched almonds and whole
  •  garlic clove coarsely chopped
  • 1.5 cups ice cubes 
  • teaspoons kosher salt 
  • 0.3 cup olive oil extra virgin extra-virgin
  • tablespoons red-wine vinegar 
  • lb watermelon cut into large chunks (7 cups)
  • slices sandwich bread white firm

Equipment

  • bowl
  • sieve
  • blender

Directions

  1. Seed 1 cup watermelon chunks and cut into small dice. Purée remaining watermelon in a blender (in batches if necessary).
  2. Pour purée through a sieve into a bowl, pressing on solids, and discard seeds.
  3. Return juice to blender and blend together with ice, almonds, and garlic (in batches if necessary) until smooth.
  4. Add bread, vinegar, salt, and pepper to taste and blend, adding oil in a slow stream, until smooth.
  5. Top with diced watermelon.

Nutrition Facts

Calories533kcal
Protein9.01%
Fat45.38%
Carbs45.61%

Properties

Glycemic Index
44.86
Glycemic Load
41.96
Inflammation Score
-9
Nutrition Score
22.614782830943%

Flavonoids

Apigenin
0.01mg
Luteolin
2.1mg
Kaempferol
2.05mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:533.48kcal
26.67%
Fat:28.3g
43.53%
Saturated Fat:3.27g
20.47%
Carbohydrates:63.99g
21.33%
Net Carbohydrates:58.66g
21.33%
Sugar:31.9g
35.44%
Cholesterol:0mg
0%
Sodium:1415.92mg
61.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.64g
25.29%
Vitamin E:7.85mg
52.33%
Vitamin A:2583.28IU
51.67%
Manganese:0.94mg
47.13%
Vitamin C:37.48mg
45.43%
Magnesium:123.45mg
30.86%
Vitamin B1:0.45mg
30.16%
Copper:0.52mg
25.79%
Vitamin B2:0.38mg
22.61%
Phosphorus:223.17mg
22.32%
Fiber:5.33g
21.33%
Potassium:733.3mg
20.95%
Selenium:14.49µg
20.7%
Iron:3.69mg
20.53%
Folate:80.66µg
20.16%
Vitamin B3:4.02mg
20.12%
Calcium:200.6mg
20.06%
Vitamin B6:0.31mg
15.25%
Vitamin B5:1.36mg
13.57%
Zinc:1.63mg
10.87%
Vitamin K:8.72µg
8.3%
Source:Epicurious