Watermelon Gazpacho

Vegetarian
Vegan
Dairy Free
Health score
15%
Watermelon Gazpacho
30 min.
4
533kcal

Suggestions


Warm weather calls for refreshing dishes, and what could be more delightful than a chilled Watermelon Gazpacho? This vibrant, luscious soup not only bursts with color but is also a celebration of flavors that will tantalize your taste buds. Perfect as a light lunch or a stunning main dish for dinner, this recipe is a fantastic way to enjoy the peak of summer produce.

Made with fresh watermelon, which provides a sweet and hydrating base, this gazpacho is enriched with wholesome ingredients like blanched almonds for a delightful nutty flavor and a creamy texture. The combination of garlic, olive oil, and red-wine vinegar adds depth and a hint of tang, making each spoonful a refreshing surprise. With just a few minutes of blending and some simple prep, you’ll have a dynamic dish that is both vegan and dairy-free, perfect for anyone looking to enjoy a lighter meal without sacrificing taste.

The added crunch of diced watermelon on top not only enhances the visual appeal but also offers a satisfying texture to each bite. With its vibrant color and enticing aromas, this Watermelon Gazpacho is sure to impress at any summer gathering or dinner party. Enjoy this remarkable dish chilled, as it’s the ideal way to embrace the warmth of the season!

Ingredients

  • 0.8 cup blanched almonds and whole
  •  garlic clove coarsely chopped
  • 1.5 cups ice cubes 
  • teaspoons kosher salt 
  • 0.3 cup olive oil extra virgin extra-virgin
  • tablespoons red-wine vinegar 
  • lb watermelon cut into large chunks (7 cups)
  • slices sandwich bread white firm

Equipment

  • bowl
  • sieve
  • blender

Directions

  1. Seed 1 cup watermelon chunks and cut into small dice. Purée remaining watermelon in a blender (in batches if necessary).
  2. Pour purée through a sieve into a bowl, pressing on solids, and discard seeds.
  3. Return juice to blender and blend together with ice, almonds, and garlic (in batches if necessary) until smooth.
  4. Add bread, vinegar, salt, and pepper to taste and blend, adding oil in a slow stream, until smooth.
  5. Top with diced watermelon.

Nutrition Facts

Calories533kcal
Protein9.01%
Fat45.38%
Carbs45.61%

Properties

Glycemic Index
44.86
Glycemic Load
41.96
Inflammation Score
-9
Nutrition Score
22.614782830943%

Flavonoids

Apigenin
0.01mg
Luteolin
2.1mg
Kaempferol
2.05mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:533.48kcal
26.67%
Fat:28.3g
43.53%
Saturated Fat:3.27g
20.47%
Carbohydrates:63.99g
21.33%
Net Carbohydrates:58.66g
21.33%
Sugar:31.9g
35.44%
Cholesterol:0mg
0%
Sodium:1415.92mg
61.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.64g
25.29%
Vitamin E:7.85mg
52.33%
Vitamin A:2583.28IU
51.67%
Manganese:0.94mg
47.13%
Vitamin C:37.48mg
45.43%
Magnesium:123.45mg
30.86%
Vitamin B1:0.45mg
30.16%
Copper:0.52mg
25.79%
Vitamin B2:0.38mg
22.61%
Phosphorus:223.17mg
22.32%
Fiber:5.33g
21.33%
Potassium:733.3mg
20.95%
Selenium:14.49µg
20.7%
Iron:3.69mg
20.53%
Folate:80.66µg
20.16%
Vitamin B3:4.02mg
20.12%
Calcium:200.6mg
20.06%
Vitamin B6:0.31mg
15.25%
Vitamin B5:1.36mg
13.57%
Zinc:1.63mg
10.87%
Vitamin K:8.72µg
8.3%
Source:Epicurious