Watermelon Granita with Gingered Strawberries

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Watermelon Granita with Gingered Strawberries
270 min.
6
160kcal

Suggestions

Ingredients

  • tablespoon ginger fresh minced peeled
  • tablespoons juice of lemon fresh divided
  • cups strawberries hulled quartered
  • 0.8 cup sugar divided
  • cups watermelon seedless cubed

Equipment

  • frying pan
  • whisk
  • blender

Directions

  1. Puree melon, 1/4 cup sugar, 1 tablespoonlemon juice, and pinch of salt in blender;pour into 8-inch square pan. Freeze 1 hour;whisk. Freeze until solid, 3 hours. With fork,scrape into icy flakes. Cover; keep frozen.
  2. Stir 1/2 cup sugar, 2 tablespoons lemonjuice, and ginger in pan over low heat untilsugar melts; cool.
  3. Mix in berries.
  4. Layerberries with syrup and granita in glasses.
  5. Per serving:166 calories,0 g fat,3 g fiber
  6. Bon Appétit

Nutrition Facts

Calories160kcal
Protein3.03%
Fat2.85%
Carbs94.12%

Properties

Glycemic Index
33.29
Glycemic Load
25.07
Inflammation Score
-6
Nutrition Score
8.0047825626705%

Flavonoids

Cyanidin
1.61mg
Petunidin
0.11mg
Delphinidin
0.3mg
Malvidin
0.01mg
Pelargonidin
23.86mg
Peonidin
0.05mg
Catechin
2.99mg
Epigallocatechin
0.75mg
Epicatechin
0.4mg
Epicatechin 3-gallate
0.14mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.35mg
Luteolin
0.47mg
Kaempferol
0.94mg
Myricetin
0.04mg
Quercetin
1.09mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:159.95kcal
8%
Fat:0.55g
0.84%
Saturated Fat:0.04g
0.22%
Carbohydrates:40.65g
13.55%
Net Carbohydrates:38.28g
13.92%
Sugar:36.14g
40.15%
Cholesterol:0mg
0%
Sodium:2.45mg
0.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.31g
2.62%
Vitamin C:67.62mg
81.96%
Manganese:0.41mg
20.68%
Vitamin A:588.56IU
11.77%
Fiber:2.37g
9.48%
Potassium:273.44mg
7.81%
Folate:27.71µg
6.93%
Magnesium:23.57mg
5.89%
Vitamin B6:0.1mg
4.8%
Copper:0.09mg
4.71%
Vitamin B1:0.06mg
3.9%
Iron:0.66mg
3.68%
Vitamin B5:0.36mg
3.56%
Phosphorus:35.18mg
3.52%
Vitamin B2:0.05mg
2.86%
Vitamin B3:0.57mg
2.83%
Calcium:23.34mg
2.33%
Vitamin E:0.34mg
2.29%
Vitamin K:2.21µg
2.11%
Zinc:0.25mg
1.64%
Selenium:0.95µg
1.36%
Source:Epicurious