Watermelon, Heirloom Tomato, and Feta Salad

Vegetarian
Gluten Free
Health score
9%
Watermelon, Heirloom Tomato, and Feta Salad
13 min.
6
129kcal

Suggestions


Looking for a refreshing and vibrant dish that perfectly captures the essence of summer? Look no further than this delightful Watermelon, Heirloom Tomato, and Feta Salad! This vegetarian and gluten-free recipe is not only quick to prepare—ready in just 13 minutes—but it also serves as a versatile addition to any meal. Whether you're hosting a gathering, enjoying a casual lunch, or simply craving a light snack, this salad is sure to impress.

The combination of juicy heirloom tomatoes and sweet, succulent watermelon creates a beautiful contrast in flavors and textures. Tossed together with crumbled feta cheese and a medley of fresh herbs, each bite bursts with freshness. The addition of red onion adds a subtle crunch, while a drizzle of extra-virgin olive oil and a splash of lemon juice elevate the dish with a zesty finish.

With only 129 calories per serving, this salad is a guilt-free indulgence that allows you to savor the best of seasonal produce. Perfect as a side dish, antipasti, or starter, it’s a celebration of summer’s bounty that you won’t want to miss. Gather your ingredients and get ready to enjoy a dish that’s as pleasing to the eye as it is to the palate!

Ingredients

  • 0.5 cup feta cheese crumbled
  • tablespoons herbs mixed fresh chopped
  •  heirloom tomatoes cut into chunks
  • 0.5 teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • tablespoons olive oil extra-virgin
  • 0.3 cup onion red vertically sliced
  • cup watermelon red seedless cubed (1-inch)
  • cup watermelon yellow cubed seeded (1-inch)

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together first 4 ingredients in a large bowl.
  2. Add tomato, watermelon, and onion; toss to coat.
  3. Sprinkle with cheese; toss gently.

Nutrition Facts

Calories129kcal
Protein8.69%
Fat66.44%
Carbs24.87%

Properties

Glycemic Index
45.56
Glycemic Load
3.82
Inflammation Score
-7
Nutrition Score
7.6504347363244%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.59mg
Apigenin
2.88mg
Luteolin
0.26mg
Isorhamnetin
0.33mg
Kaempferol
0.37mg
Myricetin
0.31mg
Quercetin
1.84mg

Nutrients percent of daily need

Calories:128.66kcal
6.43%
Fat:9.95g
15.31%
Saturated Fat:2.67g
16.66%
Carbohydrates:8.38g
2.79%
Net Carbohydrates:7.03g
2.56%
Sugar:5.65g
6.28%
Cholesterol:11.13mg
3.71%
Sodium:342.08mg
14.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.93g
5.85%
Vitamin K:32.86µg
31.3%
Vitamin A:1136.71IU
22.73%
Vitamin C:18.57mg
22.51%
Vitamin E:1.51mg
10.09%
Potassium:278.64mg
7.96%
Vitamin B2:0.14mg
7.95%
Calcium:77.08mg
7.71%
Vitamin B6:0.15mg
7.59%
Phosphorus:70.29mg
7.03%
Manganese:0.13mg
6.39%
Fiber:1.35g
5.41%
Folate:21.61µg
5.4%
Vitamin B1:0.07mg
4.74%
Magnesium:17.95mg
4.49%
Copper:0.08mg
3.94%
Zinc:0.58mg
3.85%
Vitamin B3:0.73mg
3.64%
Vitamin B12:0.21µg
3.52%
Vitamin B5:0.32mg
3.23%
Iron:0.56mg
3.13%
Selenium:2.12µg
3.02%
Source:My Recipes