Watermelon Jalapeno Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Watermelon Jalapeno Lemonade
25 min.
20
99kcal

Suggestions

Ingredients

  • 16  mint leaves fresh
  • 20 servings ice cubes 
  •  jalapeño deveined seeded chopped
  • slices optional: lemon for serving
  • 2.5 cups juice of lemon 
  • 1.5 cups sugar 
  • 0.5  watermelon seedless chopped

Equipment

  • sieve
  • blender

Directions

  1. In batches, combine 12 cups water, the lemon juice, sugar, jalapeno, watermelon and mint, if using, in a blender. Blend to a puree.
  2. Allow the puree to steep for 10 minutes before straining it through a fine mesh sieve. Chill well.
  3. Serve chilled, with ice and a lemon slice floating at the top.

Nutrition Facts

Calories99kcal
Protein3.06%
Fat2.49%
Carbs94.45%

Properties

Glycemic Index
10.11
Glycemic Load
16.49
Inflammation Score
-5
Nutrition Score
3.5017390944388%

Flavonoids

Eriodictyol
1.81mg
Hesperetin
4.59mg
Naringenin
0.42mg
Apigenin
0.04mg
Luteolin
0.63mg
Kaempferol
0.51mg
Myricetin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:99.07kcal
4.95%
Fat:0.3g
0.46%
Saturated Fat:0.03g
0.21%
Carbohydrates:25.74g
8.58%
Net Carbohydrates:25.1g
9.13%
Sugar:22.75g
25.28%
Cholesterol:0mg
0%
Sodium:4.66mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.83g
1.67%
Vitamin C:22.19mg
26.89%
Vitamin A:683.56IU
13.67%
Potassium:164.49mg
4.7%
Magnesium:14.41mg
3.6%
Vitamin B6:0.07mg
3.45%
Copper:0.07mg
3.26%
Vitamin B1:0.05mg
3.03%
Vitamin B5:0.29mg
2.94%
Manganese:0.06mg
2.86%
Folate:10.61µg
2.65%
Fiber:0.63g
2.54%
Vitamin B2:0.03mg
1.98%
Iron:0.35mg
1.92%
Phosphorus:15.64mg
1.56%
Calcium:13.65mg
1.37%
Vitamin B3:0.25mg
1.25%