Watermelon Juice with Fleur de Sel

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Watermelon Juice with Fleur de Sel
100 min.
4
102kcal

Suggestions


Looking for a refreshing beverage to quench your thirst on a hot day? Look no further than this delightful Watermelon Juice with Fleur de Sel! This vibrant drink not only boasts a stunning pink hue but also offers a unique twist with the addition of fleur de sel, which enhances the natural sweetness of the watermelon. Perfect for summer gatherings or a relaxing afternoon, this juice is sure to impress your friends and family.

Made with just two simple ingredients, this recipe is incredibly easy to prepare. The star of the show, seedless watermelon, is not only delicious but also packed with hydration, making it an ideal choice for those warm days. Plus, it’s a guilt-free indulgence, as this beverage is vegetarian, vegan, gluten-free, and dairy-free, catering to a variety of dietary preferences.

In just 100 minutes, you can create a refreshing drink that serves four people, with each serving containing only 102 calories. The process is straightforward: blend, strain, chill, and enjoy! The fleur de sel adds a subtle savory note that perfectly balances the sweetness of the watermelon, making each sip a delightful experience. So grab your blender and get ready to savor the taste of summer with this exquisite Watermelon Juice with Fleur de Sel!

Ingredients

  • teaspoon fleur del sel 
  • pounds seeded/seedless watermelon seedless cut into 1-inch cubes ( 6 cups)

Equipment

  • bowl
  • sieve
  • blender
  • spatula

Directions

  1. Set a fine-mesh strainer over a large bowl and set it aside.
  2. Place the watermelon in a blender and blend until liquified, about 1 minute.
  3. Pour through the strainer into the bowl and scrape a rubber spatula against the inside surface of the strainer to push the juice through until only pulp remains. Discard the pulp. (You should have about 3 cups of juice.)Refrigerate until chilled, about 1 1/2 hours.
  4. Add the fleur de sel, stir, and serve.

Nutrition Facts

Calories102kcal
Protein7.18%
Fat3.97%
Carbs88.85%

Properties

Glycemic Index
18.67
Glycemic Load
18.16
Inflammation Score
-8
Nutrition Score
6.9343478757402%

Flavonoids

Luteolin
1.56mg
Kaempferol
1.53mg

Nutrients percent of daily need

Calories:102.06kcal
5.1%
Fat:0.51g
0.79%
Saturated Fat:0.05g
0.34%
Carbohydrates:25.68g
8.56%
Net Carbohydrates:24.32g
8.85%
Sugar:21.09g
23.44%
Cholesterol:0mg
0%
Sodium:584.77mg
25.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.08g
4.15%
Vitamin A:1935.71IU
38.71%
Vitamin C:27.56mg
33.4%
Potassium:381.14mg
10.89%
Magnesium:34.03mg
8.51%
Vitamin B6:0.15mg
7.65%
Vitamin B5:0.75mg
7.52%
Vitamin B1:0.11mg
7.48%
Copper:0.14mg
7.17%
Manganese:0.13mg
6.54%
Fiber:1.36g
5.44%
Iron:0.82mg
4.56%
Vitamin B2:0.07mg
4.2%
Phosphorus:37.42mg
3.74%
Vitamin B3:0.61mg
3.03%
Folate:10.21µg
2.55%
Calcium:24.17mg
2.42%
Zinc:0.34mg
2.28%
Selenium:1.36µg
1.95%
Vitamin E:0.17mg
1.13%
Source:Chow