Watermelon Kimchi

Gluten Free
Dairy Free
Very Healthy
Health score
74%
Watermelon Kimchi
740 min.
4
288kcal

Suggestions

Ingredients

  • cup korean chili flakes 
  • 0.5 cup fish sauce 
  • inch ginger fresh peeled
  • cloves garlic 
  • tablespoons kosher salt 
  • 0.5 medium onion 
  • bunch scallions sliced
  • tablespoon sugar 
  • 0.3  watermelon seedless peeled cut into 1-inch pieces, flesh reserved

Equipment

  • food processor
  • bowl
  • baking sheet

Directions

  1. Watch how to make this recipe.
  2. Sprinkle the watermelon rind with the salt and toss to combine. Set aside for 30 minutes until the moisture has drawn out.
  3. Drain the rind and pat dry on a paper-towel-lined baking sheet.
  4. Add 1 cup of the watermelon flesh, fish sauce, sugar, garlic, ginger and onion to a food processor. Pulse until combined.
  5. Transfer to a bowl and stir in the Korean chili flakes.
  6. Add the drained watermelon rind and the scallions and toss to combine.
  7. Transfer to a jar and let it rest for at least 12 hours before serving.

Nutrition Facts

Calories288kcal
Protein13.02%
Fat22.34%
Carbs64.64%

Properties

Glycemic Index
62.19
Glycemic Load
17.94
Inflammation Score
-10
Nutrition Score
40.832174187121%

Flavonoids

Luteolin
1.3mg
Isorhamnetin
0.69mg
Kaempferol
1.45mg
Myricetin
0.08mg
Quercetin
3.51mg

Nutrients percent of daily need

Calories:288.39kcal
14.42%
Fat:8.94g
13.76%
Saturated Fat:1.52g
9.48%
Carbohydrates:58.2g
19.4%
Net Carbohydrates:35.97g
13.08%
Sugar:26.54g
29.49%
Cholesterol:0mg
0%
Sodium:6740.08mg
293.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.72g
23.45%
Vitamin A:19201.38IU
384.03%
Vitamin E:22.74mg
151.62%
Fiber:22.23g
88.91%
Vitamin B6:1.56mg
77.94%
Vitamin K:75.35µg
71.76%
Manganese:1.3mg
64.78%
Iron:11.37mg
63.16%
Potassium:1614.61mg
46.13%
Magnesium:171.55mg
42.89%
Vitamin B3:8.12mg
40.62%
Vitamin B2:0.65mg
38.01%
Copper:0.75mg
37.74%
Vitamin C:26.98mg
32.7%
Calcium:245.44mg
24.54%
Selenium:16.61µg
23.73%
Phosphorus:224.1mg
22.41%
Zinc:3mg
19.98%
Vitamin B1:0.26mg
17.55%
Vitamin B5:1.23mg
12.33%
Folate:46.57µg
11.64%
Vitamin B12:0.14µg
2.32%