Watermelon-Kiwi-Banana Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Watermelon-Kiwi-Banana Smoothie
10 min.
2
116kcal

Suggestions


Start your day on a refreshing note with our Watermelon-Kiwi-Banana Smoothie! This vibrant and delicious beverage is not only a feast for the eyes but also a powerhouse of nutrients, making it the perfect choice for a morning meal, brunch, or a light breakfast. With its delightful combination of sweet watermelon, tangy kiwi, and creamy banana, this smoothie is sure to tantalize your taste buds and energize your morning.

What makes this smoothie even more appealing is its versatility. It’s vegetarian, vegan, gluten-free, and dairy-free, catering to a variety of dietary preferences without compromising on flavor. In just 10 minutes, you can whip up this delightful drink that boasts only 116 calories per serving, making it a guilt-free indulgence. The addition of chilled apple juice enhances the sweetness and adds a refreshing twist, while the ice cubes give it a frosty texture that’s perfect for warm days.

Whether you’re looking for a quick breakfast option or a revitalizing beverage to enjoy during a sunny afternoon, this Watermelon-Kiwi-Banana Smoothie is the ideal choice. So grab your blender, gather your ingredients, and treat yourself to a deliciously healthy start to your day!

Ingredients

  • cup watermelon seeded coarsely chopped
  •  kiwi fruit peeled cut into pieces
  •  ice cubes 
  •  banana frozen ripe peeled cut into chunks
  • 0.3 cup apple juice chilled

Equipment

  • food processor
  • blender

Directions

  1. Place all ingredients in blender or food processor. Cover and blend on high speed about 30 seconds or until smooth.
  2. Pour smoothie into glasses.
  3. Serve immediately.

Nutrition Facts

Calories116kcal
Protein5.08%
Fat3.87%
Carbs91.05%

Properties

Glycemic Index
111.43
Glycemic Load
14.62
Inflammation Score
-6
Nutrition Score
8.296086979949%

Flavonoids

Cyanidin
0.01mg
Catechin
3.99mg
Epicatechin
1.59mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.69mg
Kaempferol
0.88mg
Myricetin
0.01mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:115.96kcal
5.8%
Fat:0.55g
0.84%
Saturated Fat:0.1g
0.61%
Carbohydrates:29.06g
9.69%
Net Carbohydrates:25.8g
9.38%
Sugar:18.98g
21.09%
Cholesterol:0mg
0%
Sodium:5.57mg
0.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.62g
3.24%
Vitamin C:45.56mg
55.22%
Vitamin K:18.71µg
17.82%
Vitamin B6:0.28mg
14.2%
Fiber:3.27g
13.06%
Manganese:0.26mg
12.79%
Potassium:417.74mg
11.94%
Vitamin A:510.1IU
10.2%
Magnesium:32.5mg
8.13%
Copper:0.14mg
7.24%
Folate:25.91µg
6.48%
Vitamin B5:0.46mg
4.63%
Vitamin E:0.69mg
4.61%
Vitamin B2:0.08mg
4.45%
Vitamin B1:0.06mg
4.14%
Phosphorus:38.98mg
3.9%
Vitamin B3:0.72mg
3.59%
Calcium:27.09mg
2.71%
Iron:0.48mg
2.68%
Zinc:0.24mg
1.57%
Selenium:1.02µg
1.45%