Watermelon-Kiwi-Banana Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Watermelon-Kiwi-Banana Smoothie
10 min.
2
116kcal

Suggestions


Start your day on a refreshing note with our delightful Watermelon-Kiwi-Banana Smoothie! This vibrant beverage is not only a feast for the eyes but also a powerhouse of nutrients, making it the perfect choice for a morning meal, brunch, or a quick breakfast on the go. With its luscious blend of juicy watermelon, tangy kiwi, and creamy banana, this smoothie is a tropical escape in a glass.

What makes this recipe even more appealing is its versatility. It caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. In just 10 minutes, you can whip up a delicious drink that serves two, with each serving containing only 116 calories. It's a guilt-free indulgence that will keep you energized throughout the day!

The combination of chilled apple juice and ice cubes adds a refreshing chill, while the frozen banana provides a creamy texture that makes every sip a delight. Whether you're looking for a quick breakfast option or a revitalizing beverage to enjoy during brunch with friends, this Watermelon-Kiwi-Banana Smoothie is sure to impress. So grab your blender, and let’s blend up some sunshine!

Ingredients

  • 0.3 cup apple juice chilled
  •  banana frozen ripe peeled cut into chunks
  •  ice cubes 
  •  kiwi fruit peeled cut into pieces
  • cup watermelon seeded coarsely chopped

Equipment

  • food processor
  • blender

Directions

  1. Place all ingredients in blender or food processor. Cover and blend on high speed about 30 seconds or until smooth.
  2. Pour smoothie into glasses.
  3. Serve immediately.

Nutrition Facts

Calories116kcal
Protein5.08%
Fat3.87%
Carbs91.05%

Properties

Glycemic Index
111.43
Glycemic Load
14.62
Inflammation Score
-6
Nutrition Score
8.296086979949%

Flavonoids

Cyanidin
0.01mg
Catechin
3.99mg
Epicatechin
1.59mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.69mg
Kaempferol
0.88mg
Myricetin
0.01mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:115.96kcal
5.8%
Fat:0.55g
0.84%
Saturated Fat:0.1g
0.61%
Carbohydrates:29.06g
9.69%
Net Carbohydrates:25.8g
9.38%
Sugar:18.98g
21.09%
Cholesterol:0mg
0%
Sodium:5.57mg
0.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.62g
3.24%
Vitamin C:45.56mg
55.22%
Vitamin K:18.71µg
17.82%
Vitamin B6:0.28mg
14.2%
Fiber:3.27g
13.06%
Manganese:0.26mg
12.79%
Potassium:417.74mg
11.94%
Vitamin A:510.1IU
10.2%
Magnesium:32.5mg
8.13%
Copper:0.14mg
7.24%
Folate:25.91µg
6.48%
Vitamin B5:0.46mg
4.63%
Vitamin E:0.69mg
4.61%
Vitamin B2:0.08mg
4.45%
Vitamin B1:0.06mg
4.14%
Phosphorus:38.98mg
3.9%
Vitamin B3:0.72mg
3.59%
Calcium:27.09mg
2.71%
Iron:0.48mg
2.68%
Zinc:0.24mg
1.57%
Selenium:1.02µg
1.45%