Watermelon Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Watermelon Lemonade
10 min.
4
155kcal

Suggestions

Ingredients

  • cup club soda 
  • 0.3 cup mint leaves fresh
  • cups ice cubes 
  • 0.5 cup country time lemonade flavor drink mix divided
  • 0.3 cup juice of lime fresh
  • cups watermelon chunks (1 inch )

Equipment

  • bowl
  • ladle
  • blender
  • measuring cup

Directions

  1. Place mint and 1 Tbsp. drink mix in small bowl. Use back of ladle or bottom of dry measuring cup to crush the mint; stir to blend mint and drink mix. Spoon into 4 glasses.
  2. Blend lime juice, watermelon and remaining drink mix in blender until smooth; stir in club soda.
  3. Pour over mint mixture in glasses.
  4. Add ice.
  5. Serve immediately.

Nutrition Facts

Calories155kcal
Protein2.68%
Fat2.99%
Carbs94.33%

Properties

Glycemic Index
18.67
Glycemic Load
8.11
Inflammation Score
-8
Nutrition Score
5.8178261097359%

Flavonoids

Eriodictyol
1.49mg
Hesperetin
1.74mg
Naringenin
0.06mg
Apigenin
0.2mg
Luteolin
1.17mg
Kaempferol
0.68mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:155.01kcal
7.75%
Fat:0.56g
0.86%
Saturated Fat:0.03g
0.22%
Carbohydrates:39.8g
13.27%
Net Carbohydrates:38.73g
14.08%
Sugar:35.49g
39.43%
Cholesterol:0mg
0%
Sodium:35.22mg
1.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.13g
2.26%
Vitamin C:28.91mg
35.05%
Magnesium:88.49mg
22.12%
Vitamin A:1034.2IU
20.68%
Potassium:250.51mg
7.16%
Copper:0.12mg
5.75%
Manganese:0.11mg
5.48%
Fiber:1.08g
4.31%
Vitamin B6:0.09mg
4.3%
Vitamin B1:0.06mg
4.07%
Vitamin B5:0.38mg
3.84%
Iron:0.63mg
3.48%
Calcium:33.83mg
3.38%
Folate:11.98µg
3%
Vitamin B2:0.04mg
2.6%
Phosphorus:22.67mg
2.27%
Zinc:0.3mg
2.03%
Vitamin B3:0.39mg
1.96%
Selenium:0.79µg
1.12%