Watermelon Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Watermelon Lemonade
15 min.
6
99kcal

Suggestions

Ingredients

  • cups ice cubes 
  • 0.5 cup juice of lemon fresh
  • cups water cold
  • cups watermelon cubed
  • 0.5 cup sugar white

Equipment

  • sauce pan
  • sieve
  • blender

Directions

  1. Place the watermelon into a blender. Cover, and puree until smooth. Strain through a fine mesh sieve.
  2. Bring sugar and 1/2 cup water to a boil in a saucepan over medium-high heat until sugar dissolves, about 5 minutes.
  3. Remove from heat. Stir in 3 cups of cold water and the lemon juice. Divide the ice into 12 glasses, and scoop 2 to 3 tablespoons of watermelon puree over the ice, then top with the lemonade. Gently stir before serving.

Nutrition Facts

Calories99kcal
Protein2.56%
Fat2.12%
Carbs95.32%

Properties

Glycemic Index
24.13
Glycemic Load
17.04
Inflammation Score
-5
Nutrition Score
2.9143478264627%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Luteolin
0.47mg
Kaempferol
0.46mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:99.04kcal
4.95%
Fat:0.25g
0.39%
Saturated Fat:0.02g
0.15%
Carbohydrates:25.65g
8.55%
Net Carbohydrates:25.19g
9.16%
Sugar:23.43g
26.03%
Cholesterol:0mg
0%
Sodium:19.13mg
0.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.69g
1.38%
Vitamin C:16.08mg
19.49%
Vitamin A:577.81IU
11.56%
Copper:0.1mg
5.19%
Potassium:134.77mg
3.85%
Magnesium:14.9mg
3.73%
Vitamin B6:0.05mg
2.75%
Vitamin B1:0.04mg
2.55%
Vitamin B5:0.25mg
2.51%
Manganese:0.04mg
2.08%
Calcium:19.13mg
1.91%
Fiber:0.47g
1.87%
Folate:7.11µg
1.78%
Vitamin B2:0.03mg
1.62%
Iron:0.27mg
1.49%
Phosphorus:12.77mg
1.28%
Source:Allrecipes