Watermelon Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Watermelon Lemonade
75 min.
12
102kcal

Suggestions


Looking for a refreshing beverage to quench your thirst on a hot summer day? Look no further than this delightful Watermelon Lemonade! This vibrant drink is not only a feast for the eyes but also a deliciously sweet and tangy treat that everyone will love. Perfect for gatherings, picnics, or simply enjoying in your backyard, this recipe serves up to 12 people, making it ideal for sharing with family and friends.

What makes this Watermelon Lemonade even more appealing is that it caters to a variety of dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free, ensuring that everyone can indulge without worry. With just a few simple ingredients, including juicy watermelon, zesty limes, and a touch of sugar, you can create a drink that bursts with flavor and refreshment.

In just 75 minutes, you can whip up this delightful beverage that boasts only 102 calories per serving. The process is simple and fun, especially when you get to blend the watermelon into a smooth puree. The result is a beautifully pink drink that not only tastes amazing but also looks stunning in a glass, garnished with a slice of watermelon. So, gather your ingredients, fire up the blender, and get ready to impress your guests with this irresistible Watermelon Lemonade!

Ingredients

  • slices optional: lemon 
  • medium lime 
  • cup sugar 
  • cups water cold
  • lb watermelon seeded cut into chunks (without rind)

Equipment

  • sieve
  • blender

Directions

  1. In blender, place watermelon. Cover; blend on medium speed about 45 seconds or until smooth. Strain through fine mesh strainer into 2-quart or larger pitcher.
  2. Squeeze juice from lemons and limes; add to watermelon puree. Stir in cold water and sugar. Refrigerate 1 hour.
  3. Stir before serving.
  4. Serve over ice.
  5. Garnish with watermelon slice.

Nutrition Facts

Calories102kcal
Protein2.8%
Fat2.01%
Carbs95.19%

Properties

Glycemic Index
16.85
Glycemic Load
17.97
Inflammation Score
-5
Nutrition Score
2.7843478496956%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
4.96mg
Naringenin
0.38mg
Luteolin
0.53mg
Kaempferol
0.51mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:101.71kcal
5.09%
Fat:0.25g
0.38%
Saturated Fat:0.02g
0.13%
Carbohydrates:26.39g
8.8%
Net Carbohydrates:25.61g
9.31%
Sugar:23.87g
26.52%
Cholesterol:0mg
0%
Sodium:5.48mg
0.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.78g
1.55%
Vitamin C:12.74mg
15.45%
Vitamin A:650.95IU
13.02%
Potassium:139.53mg
3.99%
Copper:0.07mg
3.44%
Magnesium:12.85mg
3.21%
Fiber:0.78g
3.13%
Vitamin B6:0.06mg
2.81%
Vitamin B5:0.28mg
2.76%
Vitamin B1:0.04mg
2.73%
Manganese:0.04mg
2.24%
Iron:0.35mg
1.95%
Vitamin B2:0.03mg
1.73%
Phosphorus:14.58mg
1.46%
Calcium:14.31mg
1.43%
Vitamin B3:0.22mg
1.12%
Folate:4.36µg
1.09%