Watermelon, Lemonade, and Blueberry Ice Pops

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Watermelon, Lemonade, and Blueberry Ice Pops
45 min.
8
68kcal

Suggestions


Beat the heat this summer with our refreshing Watermelon, Lemonade, and Blueberry Ice Pops! Perfect for anyone seeking a delicious and healthy treat, these vibrant pops are not only vegan and vegetarian but also gluten-free and dairy-free. Each bite bursts with the juicy sweetness of ripe watermelon, the zesty zing of lemonade, and the rich flavor of fresh blueberries, making them the ultimate dessert for sunny days.

Crafted with natural ingredients, these ice pops offer a guilt-free indulgence that’s light on calories, clocking in at just 68 kcal each, while being packed with wholesome goodness. The beauty of this recipe lies in its simplicity, perfect for a fun family activity or a delightful way to cool off at a summer gathering. With a total of eight servings, they're perfect for sharing with friends or enjoying on your own!

Don’t let the vibrant colors fool you; this treat is as straightforward as it gets. Craving something refreshing yet satisfying? Our Watermelon, Lemonade, and Blueberry Ice Pops are just the thing. They not only look stunning but are sure to impress at your next barbecue or picnic. Get your ingredients prepped, and let the freezer do the magic — these ice pops are a delicious way to stay cool and refreshed all season long!

Ingredients

  • cups blueberries fresh (from three)
  • teaspoon juice of lemon fresh
  • 0.3 cup orange juice 
  • tablespoons sugar 
  • 0.3 teaspoon vanilla extract 
  • cup water 
  • 2.5 cups watermelon seeded (from 2-pound piece)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • baking pan
  • aluminum foil
  • kitchen scissors

Directions

  1. Blend watermelon and sugar in processor until smooth. Strain puree into bowl, pressing on solids to extract as much fruit as possible.
  2. Place cups in shallow baking pan. Spoon watermelon puree into cups, dividing equally (scant 3 tablespoons each). Freeze until mixture is almost frozen, about 2 hours. Cover cups with rounds of foil, sealing tightly at edges. Using tip of small knife, make 1/4-inch slit in center of each foil cover. Push ice pop stick through slit and securely into watermelon ice without hitting bottom of cup. Freeze until watermelon ice is solid, about 1 hour longer.
  3. Bring 1/2 cup water and sugar to boil in heavy small saucepan over medium-high heat, stirring until sugar dissolves.
  4. Remove from heat.
  5. Mix in lemon juice, orange juice, and vanilla. Cool to room temperature.
  6. Place pan with frozen pops on work surface; carefully fold back foil over each cup without dislodging stick. Spoon lemonade into cups, dividing equally (scant 3 tablespoons each). Reseal foil. Freeze until lemonade layer is solid, about 2 hours.
  7. Stir blueberries, 1 cup water, and sugar in heavy medium saucepan over medium-high heat until sugar dissolves. Boil until berries are very soft, stirring occasionally, about 5 minutes. Strain mixture into small bowl, pressing on solids to extract as much fruit as possible.
  8. Mix in lemon juice. Cool to room temperature.
  9. Place pan with frozen pops on work surface; carefully fold back foil over each cup without dislodging stick. Spoon blueberry mixture into cups, dividing equally (generous 3 tablespoons each). Reseal foil. Freeze until pops are frozen solid, about 8 hours. (Can be made 2 days ahead. Keep frozen.)
  10. Remove foil, then tear or use scissors to cut cup off each pop; return ice pops to pan and freeze until ready to serve.

Nutrition Facts

Calories68kcal
Protein3.36%
Fat2.86%
Carbs93.78%

Properties

Glycemic Index
29.59
Glycemic Load
9.97
Inflammation Score
-4
Nutrition Score
2.7252173955026%

Flavonoids

Cyanidin
3.13mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
1.96mg
Epigallocatechin
0.24mg
Epicatechin
0.23mg
Eriodictyol
0.04mg
Hesperetin
1.02mg
Naringenin
0.17mg
Luteolin
0.29mg
Kaempferol
0.83mg
Myricetin
0.49mg
Quercetin
2.86mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:68.2kcal
3.41%
Fat:0.23g
0.36%
Saturated Fat:0.02g
0.13%
Carbohydrates:17.29g
5.76%
Net Carbohydrates:16.19g
5.89%
Sugar:14.8g
16.44%
Cholesterol:0mg
0%
Sodium:2.49mg
0.11%
Alcohol:0.04g
100%
Alcohol %:0.04%
100%
Protein:0.62g
1.24%
Vitamin C:11.55mg
14%
Manganese:0.14mg
7.21%
Vitamin K:7.2µg
6.85%
Vitamin A:305.79IU
6.12%
Fiber:1.1g
4.38%
Potassium:98.17mg
2.8%
Copper:0.05mg
2.49%
Vitamin B1:0.04mg
2.43%
Vitamin B6:0.04mg
2.2%
Magnesium:8.17mg
2.04%
Vitamin B2:0.03mg
1.71%
Vitamin B5:0.17mg
1.66%
Vitamin E:0.24mg
1.59%
Folate:6.09µg
1.52%
Vitamin B3:0.27mg
1.36%
Iron:0.24mg
1.32%
Phosphorus:11.04mg
1.1%
Source:Epicurious