Watermelon Lemonade with Kiwi Splash

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Watermelon Lemonade with Kiwi Splash
70 min.
12
163kcal

Suggestions


Beat the heat this summer with a refreshing and vibrant Watermelon Lemonade with Kiwi Splash! This delightful beverage is not only a feast for the eyes but also a treat for your taste buds. Imagine the sweet, juicy flavor of ripe watermelon perfectly blended with the zesty tang of lemonade, all topped off with a luscious dollop of frozen kiwifruit. It's a drink that embodies the essence of summer, making it the perfect companion for picnics, barbecues, or simply lounging by the pool.

What makes this recipe even more appealing is that it caters to a variety of dietary preferences. Whether you're vegetarian, vegan, gluten-free, or dairy-free, you can indulge in this guilt-free refreshment. With just a handful of simple ingredients, you can whip up a batch that serves 12, ensuring there's plenty to share with family and friends.

Not only is this Watermelon Lemonade with Kiwi Splash a delicious thirst-quencher, but it also packs a punch of nutrients. Watermelon is hydrating and low in calories, while kiwifruit adds a boost of vitamin C. So, you can sip away without any worries! Ready in just 70 minutes, this drink is a breeze to prepare, making it an ideal choice for any summer gathering. Get ready to impress your guests with this stunning and tasty beverage that will leave everyone asking for seconds!

Ingredients

  •  kiwi fruit peeled cut into fourths
  • tablespoon sugar 
  • cups seeded/seedless watermelon seedless cubed
  • 24 ounces lemonade concentrate frozen canned
  • cups water 

Equipment

  • food processor
  • blender

Directions

  1. Place kiwifruit and sugar in blender. Cover and blend on medium speed just until smooth. Freeze 1 to 2 hours or until firm.
  2. Place watermelon in blender or food processor (blender will be full until blended). Cover and blend on medium speed until smooth.
  3. Place frozen lemonade concentrate and water in large pitcher.
  4. Add watermelon mixture; mix well.
  5. Pour watermelon lemonade into glasses. Spoon dollop of frozen kiwifruit on top.
  6. Serve immediately.

Nutrition Facts

Calories163kcal
Protein2.43%
Fat3.52%
Carbs94.05%

Properties

Glycemic Index
16.45
Glycemic Load
7.87
Inflammation Score
-5
Nutrition Score
5.5082608254059%

Flavonoids

Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.69mg
Kaempferol
0.77mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:162.97kcal
8.15%
Fat:0.69g
1.05%
Saturated Fat:0.04g
0.24%
Carbohydrates:41.19g
13.73%
Net Carbohydrates:39.7g
14.44%
Sugar:35.24g
39.15%
Cholesterol:0mg
0%
Sodium:10.45mg
0.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.06g
2.13%
Vitamin C:38.29mg
46.42%
Vitamin A:602.98IU
12.06%
Vitamin K:12.44µg
11.85%
Potassium:214.4mg
6.13%
Fiber:1.49g
5.94%
Copper:0.1mg
5.16%
Magnesium:19.74mg
4.94%
Manganese:0.08mg
3.78%
Vitamin B6:0.08mg
3.77%
Folate:14.9µg
3.72%
Vitamin B1:0.05mg
3.53%
Vitamin B5:0.34mg
3.45%
Vitamin E:0.5mg
3.31%
Phosphorus:25.43mg
2.54%
Calcium:24.05mg
2.41%
Iron:0.37mg
2.04%
Vitamin B3:0.35mg
1.77%
Vitamin B2:0.03mg
1.71%
Zinc:0.17mg
1.16%