Watermelon, Lychee, Feta, and Basil Salad with Spicy Lemongrass Vinaigrette

Vegetarian
Gluten Free
Health score
17%
Watermelon, Lychee, Feta, and Basil Salad with Spicy Lemongrass Vinaigrette
5 min.
4
350kcal

Suggestions

Ready to embark on a refreshing culinary journey that tantalizes your taste buds in under 5 minutes? This Watermelon, Lychee, Feta, and Basil Salad with Spicy Lemongrass Vinaigrette is a vibrant vegetarian delight, perfect as a side dish, antipasti, starter, or snack. It's not just about its gluten-free credentials or the relatively modest 350 calories per serving; it's about the explosion of flavors that dance on your palate. The marriage of juicy watermelon, sweet lychees, tangy feta, and the herby freshness of basil, all kissed by a spicy lemongrass vinaigrette, promises an unforgettable taste experience.

Dive into a salad that's as beautiful to the eye as it is to the palate. The vibrant colors of watermelon and lychees sit prettily against the white of feta and the green of basil, making it as Instagram-worthy as it is delicious. The vinaigrette, with its lemongrass and chili zing, adds a layer of complexity, balancing the sweetness of the fruits and the saltiness of the feta. It's a recipe that's as simple as it is sophisticated, a testament to the idea that great meals don't have to be labor-intensive.

Whether you're looking to impress guests at a summer barbecue, seeking a light yet flavorful meal, or simply want to enjoy a dish that celebrates the best of seasonal produce, this salad hits all the right notes. It's a celebration of textures and flavors, a nod to the joy of eating, and an ode to the art of simple, yet profound, culinary creations. So, why not give your taste buds a reason to celebrate with this Watermelon, Lychee, Feta, and Basil Salad with Spicy Lemongrass Vinaigrette? It's the kind of recipe that makes cooking a joy and eating an adventure.

Ingredients

  • 0.5 cup basil roughly chopped
  • ounces feta cheese crumbled
  • teaspoons honey 
  • servings pepper black freshly ground
  • stalk lemon grass trimmed peeled finely chopped
  • tablespoons olive oil extra virgin extra-virgin
  • small shallots finely minced
  • teaspoon soya sauce 
  •  thai chile seeded finely chopped
  • quarts watermelon diced ()
  • teaspoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine shallot, chili, lemongrass, honey, soy sauce, and vinegar in a small bowl. Slowly drizzle olive oil into bowl while whisking constantly. Season to taste with salt and pepper and set aside.
  2. Combine watermelon, lychees, feta, and basil in a large bowl.
  3. Add dressing and toss to combine. Season to taste with more salt as desired.
  4. Serve immediately.

Nutrition Facts

Calories350kcal
Protein9.05%
Fat45.58%
Carbs45.37%

Properties

Glycemic Index
75.23
Glycemic Load
27.44
Inflammation Score
-9
Nutrition Score
16.980000120142%

Flavonoids

Apigenin
0.02mg
Luteolin
2.22mg
Kaempferol
2.13mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:350.15kcal
17.51%
Fat:18.88g
29.04%
Saturated Fat:6.25g
39.04%
Carbohydrates:42.29g
14.1%
Net Carbohydrates:40.09g
14.58%
Sugar:32.78g
36.42%
Cholesterol:31.54mg
10.51%
Sodium:494.22mg
21.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.43g
16.86%
Vitamin A:3010.03IU
60.2%
Vitamin C:41.31mg
50.08%
Vitamin B2:0.41mg
24.21%
Manganese:0.46mg
23.21%
Calcium:219.23mg
21.92%
Vitamin B6:0.4mg
19.93%
Vitamin K:20.2µg
19.24%
Phosphorus:183.48mg
18.35%
Potassium:618.72mg
17.68%
Magnesium:60.66mg
15.17%
Vitamin B1:0.22mg
14.64%
Vitamin B5:1.42mg
14.25%
Vitamin E:1.85mg
12.3%
Copper:0.24mg
12.16%
Iron:1.98mg
11.01%
Zinc:1.64mg
10.97%
Selenium:7.37µg
10.52%
Vitamin B12:0.6µg
9.98%
Fiber:2.2g
8.79%
Folate:33.04µg
8.26%
Vitamin B3:1.35mg
6.73%