Watermelon Mai Tai

Gluten Free
Dairy Free
Watermelon Mai Tai
Download PDF
BeverageDrink
10 min.
1
289kcal

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Ingredients

  • 1 serving ice cubes for serving
  • 1  juice of lime juiced for garnish
  • 3 tablespoons rum light
  • 2 tablespoons st. germaine liqueur 
  • 1 tablespoon caster sugar 
  • 0.5 cup watermelon seedless seeds removed cubed

Equipment

  • blender

Directions

  1. Place the watermelon, rum, St. Germaine liqueur, lime juice and superfine sugar in the pitcher of a blender and blend on high until well blended.
  2. Pour into a double old-fashioned glass filled with ice.
  3. Garnish with a lime wedge and enjoy.

Nutrition Facts

Calories289kcal
Protein1.8%
Fat1.19%
Carbs97.01%

Properties

Glycemic Index
159.76
Glycemic Load
12.43
Inflammation Score
-5
Nutrition Score
2.4704348205224%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
2.69mg
Naringenin
0.11mg
Luteolin
0.35mg
Kaempferol
0.34mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:289.24kcal
14.46%
Fat:0.17g
0.27%
Saturated Fat:0.01g
0.09%
Carbohydrates:31.84g
10.61%
Net Carbohydrates:31.41g
11.42%
Sugar:28.7g
31.89%
Cholesterol:0mg
0%
Sodium:4.73mg
0.21%
Alcohol:26.96g
100%
Alcohol %:13.75%
100%
Protein:0.59g
1.18%
Vitamin C:15.16mg
18.37%
Vitamin A:447.44IU
8.95%
Potassium:121.36mg
3.47%
Copper:0.06mg
2.96%
Magnesium:10.56mg
2.64%
Vitamin B1:0.04mg
2.35%
Vitamin B6:0.05mg
2.3%
Manganese:0.04mg
2.14%
Vitamin B5:0.2mg
2.05%
Fiber:0.42g
1.7%
Vitamin B2:0.02mg
1.44%
Phosphorus:14.36mg
1.44%
Folate:5.28µg
1.32%
Iron:0.23mg
1.3%
Calcium:11.32mg
1.13%
Gluten FreeDairy FreeSummerBeverageDrinkMexican
Source:Foodnetwork

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