Watermelon Mango Ice Pops

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Watermelon Mango Ice Pops
Download PDF
255 min.
6
37kcal

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Ingredients

  • 1 tablespoon juice of lemon 
  • 1 cup mango chunks 
  • 0.5 cup raspberries 
  • 2 cups watermelon cubed seeded

Equipment

  • blender

Directions

  1. Blend watermelon, mango chunks, raspberries, and lemon juice in a blender until smooth; pour into ice pop molds and insert handles or sticks.
  2. Freeze until firm, at least 4 hours.

Nutrition Facts

Calories37kcal
Protein6.29%
Fat5.37%
Carbs88.34%

Properties

Glycemic Index
25.4
Glycemic Load
4.75
Inflammation Score
-5
Nutrition Score
3.3043477716653%

Flavonoids

Cyanidin
4.6mg
Petunidin
0.03mg
Delphinidin
0.14mg
Malvidin
0.01mg
Pelargonidin
0.1mg
Peonidin
0.01mg
Catechin
0.6mg
Epigallocatechin
0.05mg
Epicatechin
0.35mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.24mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:37.45kcal
1.87%
Fat:0.25g
0.39%
Saturated Fat:0.04g
0.23%
Carbohydrates:9.31g
3.1%
Net Carbohydrates:8.01g
2.91%
Sugar:7.41g
8.24%
Cholesterol:0mg
0%
Sodium:0.91mg
0.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.66g
1.33%
Vitamin C:17.7mg
21.46%
Vitamin A:589.29IU
11.79%
Fiber:1.3g
5.2%
Manganese:0.1mg
5.19%
Folate:15.94µg
3.99%
Potassium:120.62mg
3.45%
Vitamin B6:0.06mg
3.11%
Copper:0.06mg
3.06%
Magnesium:10.17mg
2.54%
Vitamin E:0.36mg
2.42%
Vitamin B5:0.2mg
2.02%
Vitamin K:1.99µg
1.89%
Vitamin B1:0.03mg
1.88%
Vitamin B3:0.34mg
1.68%
Vitamin B2:0.03mg
1.49%
Iron:0.24mg
1.31%
Phosphorus:12.52mg
1.25%
Gluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganMangosSummer
Source:Allrecipes

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