Watermelon Mint Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Watermelon Mint Lemonade
15 min.
2
535kcal

Suggestions


There's nothing quite like a refreshing drink on a hot day, and the Watermelon Mint Lemonade is the perfect way to cool down while tantalizing your taste buds. This delightful beverage combines the sweet, juicy flavors of ripe watermelon with the zesty brightness of freshly squeezed lemons. Mint leaves add an aromatic touch, transforming this drink into a thirst-quenching delight that’s both invigorating and satisfying.

Whether you’re hosting a summer barbecue, lounging by the pool, or simply looking for a delicious way to stay hydrated, this lemonade is an absolute crowd-pleaser. Best of all, this recipe is not just refreshing; it’s also vegetarian, vegan, gluten-free, and dairy-free, making it suitable for almost any dietary preference. In just 15 minutes, you can whip up a pitcher that serves two, ensuring that you and a friend can enjoy this sweet escape together.

With its vibrant color and delightful combination of flavors, the Watermelon Mint Lemonade is more than just a drink; it’s an experience. Imagine sipping on this chilled beverage, garnished with fresh mint sprigs, as the sun shines down. It’s not only a feast for your palate but also a feast for your senses. So grab your blender, gather your ingredients, and treat yourself to this refreshing summer classic that’s sure to impress anyone who takes a sip!

Ingredients

  • quart ice cubes 
  • cup pepperoncini pepper juice fresh
  • small bunch mint leaves 
  • pinch salt 
  • 0.5 cup sugar 
  • servings water cold as needed
  • quarts seeded/seedless watermelon seedless

Equipment

  • sieve
  • blender
  • wooden spoon
  • measuring cup

Directions

  1. Place watermelon, lemon juice, sugar, and salt in a blender and blend on high speed until smooth, about 1 minute. Strain through a fine mesh strainer into 1-quart liquid measuring cup.
  2. Add cold water to equal 1 quart.
  3. Place mint in the botton of a pitcher and muddle lightly with a wooden spoon.
  4. Add watermelon mixture and stir to combine.
  5. Add ice.
  6. Serve immediately in ice-filled glasses garnished with mint sprigs.

Nutrition Facts

Calories535kcal
Protein4.1%
Fat2.72%
Carbs93.18%

Properties

Glycemic Index
92.75
Glycemic Load
91.04
Inflammation Score
-10
Nutrition Score
20.630869684012%

Flavonoids

Cyanidin
0.02mg
Catechin
1.55mg
Epicatechin
5.84mg
Eriodictyol
0.62mg
Hesperetin
0.2mg
Apigenin
0.11mg
Luteolin
4.61mg
Kaempferol
4.26mg
Myricetin
0.01mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:534.85kcal
26.74%
Fat:1.76g
2.71%
Saturated Fat:0.18g
1.15%
Carbohydrates:135.56g
45.19%
Net Carbohydrates:131.37g
47.77%
Sugar:120.5g
133.89%
Cholesterol:0mg
0%
Sodium:70.41mg
3.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.97g
11.94%
Vitamin A:5470.95IU
109.42%
Vitamin C:78.41mg
95.04%
Potassium:1197.54mg
34.22%
Magnesium:109.53mg
27.38%
Copper:0.54mg
26.8%
Manganese:0.48mg
23.85%
Vitamin B1:0.34mg
22.67%
Vitamin B6:0.45mg
22.54%
Vitamin B5:2.16mg
21.59%
Fiber:4.19g
16.77%
Iron:2.55mg
14.15%
Vitamin B2:0.23mg
13.8%
Phosphorus:114.24mg
11.42%
Calcium:102.83mg
10.28%
Vitamin B3:1.81mg
9.05%
Folate:30.67µg
7.67%
Zinc:1.07mg
7.13%
Selenium:4.21µg
6.01%
Vitamin E:0.49mg
3.24%