Watermelon Pico de Gallo

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Watermelon Pico de Gallo
15 min.
12
67kcal

Suggestions


Looking for a refreshing and vibrant dish that will elevate your summer gatherings? Look no further than this delightful Watermelon Pico de Gallo! Bursting with flavor and color, this unique twist on the classic salsa combines the sweetness of watermelon with the zesty crunch of fresh vegetables. Perfect for those warm days, this dish is not only a feast for the eyes but also a treat for the taste buds.

Whether you're hosting a backyard barbecue, enjoying a picnic in the park, or simply craving a light snack, this Watermelon Pico de Gallo is the ideal companion. It's vegetarian, vegan, gluten-free, and dairy-free, making it a versatile option for all dietary preferences. With just 15 minutes of prep time, you can whip up a generous serving that will satisfy up to 12 people!

Imagine the vibrant colors of diced red and yellow bell peppers, the crunch of fresh jalapeños, and the aromatic touch of chopped cilantro, all harmoniously blended with juicy watermelon and a splash of lime juice. This dish is not only delicious but also low in calories, making it a guilt-free indulgence. Serve it with crispy tortilla chips, or use it as a refreshing topping for grilled chicken or fish. Get ready to impress your guests with this easy-to-make, crowd-pleasing appetizer that will have everyone coming back for more!

Ingredients

  • Bunch cilantro leaves whole chopped
  •  bell pepper diced whole green seeded finely
  •  jalapeno diced whole seeded finely
  •  juice of lime whole
  •  bell pepper diced whole red seeded
  • 0.5  onion diced whole red
  • 0.5 teaspoon salt 
  • 0.5  seeded/seedless watermelon diced whole seedless
  •  bell pepper diced whole yellow seeded finely

Equipment

  • bowl

Directions

  1. Throw all the ingredients into a large bowl and toss it together. Taste with a chip and adjust ingredients as needed.
  2. Serve with chips or on top of grilled chicken or fish...or as a side salad!

Nutrition Facts

Calories67kcal
Protein7.97%
Fat4.32%
Carbs87.71%

Properties

Glycemic Index
17.31
Glycemic Load
10.29
Inflammation Score
-8
Nutrition Score
7.7943477786106%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
1.52mg
Isorhamnetin
0.23mg
Kaempferol
0.88mg
Myricetin
0.02mg
Quercetin
1.77mg

Nutrients percent of daily need

Calories:67.4kcal
3.37%
Fat:0.37g
0.57%
Saturated Fat:0.05g
0.31%
Carbohydrates:16.87g
5.62%
Net Carbohydrates:15.47g
5.62%
Sugar:12.66g
14.07%
Cholesterol:0mg
0%
Sodium:100.32mg
4.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.53g
3.07%
Vitamin C:58.84mg
71.32%
Vitamin A:1506.62IU
30.13%
Vitamin B6:0.17mg
8.51%
Potassium:291.12mg
8.32%
Manganese:0.12mg
5.91%
Magnesium:23.51mg
5.88%
Fiber:1.4g
5.59%
Vitamin B1:0.08mg
5.36%
Copper:0.1mg
5.17%
Vitamin B5:0.5mg
4.95%
Folate:16.17µg
4.04%
Vitamin K:3.95µg
3.77%
Vitamin B2:0.06mg
3.4%
Iron:0.6mg
3.36%
Vitamin B3:0.62mg
3.08%
Phosphorus:30.52mg
3.05%
Vitamin E:0.4mg
2.66%
Calcium:18.44mg
1.84%
Zinc:0.26mg
1.74%
Selenium:0.83µg
1.19%