Watermelon Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Watermelon Punch
15 min.
7
225kcal

Suggestions

Ingredients

  • servings ice cubes crushed
  • 12 ounce lemonade concentrate frozen thawed canned
  • cups pineapple juice unsweetened
  • 0.5 cup sugar 
  • cup water 
  • cups watermelon cubed seeded

Equipment

  • sauce pan
  • sieve
  • blender

Directions

  1. Combine watermelon and Simple Syrup in container of an electric blender; process until smooth. Push mixture through a fine-mesh strainer, discarding solids.
  2. Return watermelon syrup to blender.
  3. Add lemonade concentrate and pineapple juice and blend well.
  4. Serve over crushed ice.
  5. In a small saucepan, combine water and sugar; cook over low heat until sugar dissolves. Bring to a boil; reduce heat and simmer 1 minute.
  6. Remove from heat; cool.

Nutrition Facts

Calories225kcal
Protein1.92%
Fat2.5%
Carbs95.58%

Properties

Glycemic Index
27.25
Glycemic Load
20.86
Inflammation Score
-6
Nutrition Score
5.4013043266276%

Flavonoids

Luteolin
0.6mg
Kaempferol
0.59mg

Nutrients percent of daily need

Calories:225.08kcal
11.25%
Fat:0.66g
1.02%
Saturated Fat:0.04g
0.24%
Carbohydrates:56.99g
19%
Net Carbohydrates:56.19g
20.43%
Sugar:50.69g
56.32%
Cholesterol:0mg
0%
Sodium:7.94mg
0.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.14g
2.29%
Vitamin C:23.66mg
28.68%
Manganese:0.4mg
19.81%
Vitamin A:744.7IU
14.89%
Potassium:268.85mg
7.68%
Vitamin B6:0.14mg
6.79%
Magnesium:24.87mg
6.22%
Vitamin B1:0.09mg
6.12%
Copper:0.11mg
5.71%
Folate:19.45µg
4.86%
Vitamin B5:0.38mg
3.82%
Fiber:0.8g
3.21%
Iron:0.57mg
3.18%
Vitamin B2:0.04mg
2.6%
Phosphorus:23.13mg
2.31%
Calcium:22.47mg
2.25%
Vitamin B3:0.42mg
2.1%
Zinc:0.23mg
1.53%
Selenium:0.87µg
1.24%