Watermelon Radish and Goat Cheese Salad

Vegetarian
Gluten Free
Health score
19%
Watermelon Radish and Goat Cheese Salad
30 min.
4
270kcal

Suggestions

Ingredients

  • head boston lettuce separated
  • 0.8 cup dill fronds 
  • 0.5  cucumber english halved sliced
  • ounces goat cheese fresh
  • 0.5 teaspoon kosher salt 
  • 0.3 cup juice of lemon 
  • 0.3 cup olive oil extra-virgin
  • small shallots thinly sliced
  •  watermelon radishes peeled sliced quartered

Equipment

  • bowl

Directions

  1. Put all ingredients except cheese in a large bowl, tossing gently to combine. Assemble salads on 4 plates, and top each salad with crumbled cheese.

Nutrition Facts

Calories270kcal
Protein10.23%
Fat78.47%
Carbs11.3%

Properties

Glycemic Index
19.25
Glycemic Load
0.81
Inflammation Score
-9
Nutrition Score
13.918695724529%

Flavonoids

Pelargonidin
53.66mg
Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
3.83mg
Kaempferol
1.96mg
Myricetin
0.06mg
Quercetin
6.04mg

Nutrients percent of daily need

Calories:270.13kcal
13.51%
Fat:24.33g
37.44%
Saturated Fat:6.68g
41.76%
Carbohydrates:7.88g
2.63%
Net Carbohydrates:5.45g
1.98%
Sugar:3.72g
4.13%
Cholesterol:13.04mg
4.35%
Sodium:437.59mg
19.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.14g
14.27%
Vitamin K:60.34µg
57.47%
Vitamin A:2369.13IU
47.38%
Vitamin C:29.03mg
35.19%
Folate:75.42µg
18.85%
Vitamin E:2.75mg
18.35%
Manganese:0.32mg
16.09%
Copper:0.29mg
14.65%
Potassium:459.39mg
13.13%
Phosphorus:122.81mg
12.28%
Iron:2.21mg
12.27%
Vitamin B2:0.21mg
12.24%
Vitamin B6:0.22mg
11.23%
Calcium:103.12mg
10.31%
Fiber:2.43g
9.71%
Magnesium:30.29mg
7.57%
Vitamin B5:0.56mg
5.64%
Zinc:0.77mg
5.13%
Vitamin B1:0.08mg
5.06%
Vitamin B3:0.68mg
3.42%
Selenium:1.75µg
2.5%
Source:My Recipes