Watermelon Refresher

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Watermelon Refresher
10 min.
10
160kcal

Suggestions

Ingredients

  • 0.3 cup agave nectar 
  • cup blueberries frozen
  • sprig mint leaves for garnish
  • 1.5 cups tequila patron® (such as )
  • 0.5 cup water 
  • 10 cups watermelon diced seeded

Equipment

  • bowl
  • blender

Directions

  1. Blend the watermelon in a blender until smooth; pour into a large pitcher.
  2. Stir the water and agave nectar together in a small bowl; add to the watermelon. Stir the tequila into the watermelon mixture.
  3. Add the blueberries and garnish with the mint to serve.

Nutrition Facts

Calories160kcal
Protein4.99%
Fat3.33%
Carbs91.68%

Properties

Glycemic Index
14.47
Glycemic Load
9.67
Inflammation Score
-7
Nutrition Score
4.02347827476%

Flavonoids

Cyanidin
1.25mg
Petunidin
4.67mg
Delphinidin
5.24mg
Malvidin
10mg
Peonidin
3mg
Catechin
0.78mg
Epigallocatechin
0.1mg
Epicatechin
0.09mg
Eriodictyol
0.03mg
Hesperetin
0.01mg
Apigenin
0.01mg
Luteolin
0.74mg
Kaempferol
0.93mg
Myricetin
0.19mg
Quercetin
1.14mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:160kcal
8%
Fat:0.31g
0.48%
Saturated Fat:0.03g
0.18%
Carbohydrates:19.24g
6.41%
Net Carbohydrates:18.25g
6.64%
Sugar:15.88g
17.65%
Cholesterol:0mg
0%
Sodium:2.94mg
0.13%
Alcohol:12.02g
100%
Alcohol %:6.86%
100%
Protein:1.05g
2.09%
Vitamin C:15.03mg
18.21%
Vitamin A:877.12IU
17.54%
Manganese:0.12mg
5.78%
Potassium:183.22mg
5.23%
Vitamin B6:0.09mg
4.69%
Vitamin B1:0.07mg
4.45%
Vitamin K:4.66µg
4.44%
Copper:0.08mg
4.14%
Magnesium:16.36mg
4.09%
Fiber:0.99g
3.94%
Vitamin B5:0.35mg
3.55%
Vitamin B2:0.05mg
3.05%
Iron:0.43mg
2.4%
Phosphorus:20.08mg
2.01%
Vitamin B3:0.39mg
1.95%
Folate:7.76µg
1.94%
Vitamin E:0.23mg
1.55%
Zinc:0.19mg
1.29%
Calcium:12.2mg
1.22%
Selenium:0.75µg
1.07%
Source:Allrecipes