Watermelon Rind Preserves

Gluten Free
Dairy Free
Low Fod Map
Health score
26%
Watermelon Rind Preserves
555 min.
4
2926kcal

Suggestions

Ingredients

  • teaspoons cinnamon sticks crushed
  • teaspoons ground cloves 
  •  lemons rinsed seeded sliced
  • pounds watermelon rind chopped
  • dash food coloring red
  • 0.5 cup salt 
  • cups water 
  • cups sugar white

Equipment

  • ladle
  • pot
  • cheesecloth

Directions

  1. Peel off the green part of the watermelon rind, and slice into 2 inch pieces. Soak the rind in a solution of 1 gallon water and 1/2 cup salt overnight.
  2. Remove rind from the salt water, and place in a stockpot with clean water to cover. Bring to a boil over medium-high heat, and cook for about 30 minutes, or until the rind is tender.
  3. Drain.
  4. In a large pot, combine the sugar, 8 cups water, and sliced lemons. Tie the cinnamon and cloves into a cheesecloth bag, and place in the pot. Bring the syrup to a boil, and boil for 5 minutes.
  5. Add the rinds, and cook until transparent.
  6. Remove spice bag. Stir in red food coloring, if using. Ladle preserves into hot sterile jars, and process to seal.

Nutrition Facts

Calories2926kcal
Protein10.58%
Fat27.86%
Carbs61.56%

Properties

Glycemic Index
25.15
Glycemic Load
315.97
Inflammation Score
-3
Nutrition Score
43.917826266392%

Flavonoids

Eriodictyol
23.07mg
Hesperetin
30.13mg
Naringenin
0.59mg
Luteolin
2.05mg
Kaempferol
0.03mg
Myricetin
0.54mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:2926.36kcal
146.32%
Fat:92.77g
142.72%
Saturated Fat:34.93g
218.33%
Carbohydrates:461.19g
153.73%
Net Carbohydrates:456.42g
165.97%
Sugar:451.89g
502.1%
Cholesterol:322.05mg
107.35%
Sodium:14486.64mg
629.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:79.27g
158.54%
Vitamin B12:9.71µg
161.78%
Zinc:19.24mg
128.25%
Selenium:71.41µg
102.02%
Vitamin B3:19.34mg
96.7%
Manganese:1.68mg
84.21%
Vitamin B6:1.56mg
78.12%
Phosphorus:737.32mg
73.73%
Vitamin C:57.32mg
69.48%
Iron:10.2mg
56.65%
Vitamin B2:0.78mg
46.1%
Potassium:1414.68mg
40.42%
Vitamin B5:2.5mg
25%
Magnesium:97.23mg
24.31%
Copper:0.45mg
22.45%
Fiber:4.76g
19.06%
Calcium:169.86mg
16.99%
Vitamin B1:0.24mg
16.12%
Vitamin E:2.24mg
14.96%
Vitamin K:11.62µg
11.07%
Folate:44.25µg
11.06%
Vitamin D:0.45µg
3.02%
Source:Allrecipes