Watermelon Salad

Vegetarian
Gluten Free
Health score
4%
Watermelon Salad
Download PDF
Side DishAntipastiStarterSnack
45 min.
12
37kcal

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Ingredients

  • 2 ounces feta cheese crumbled
  • 0.3 cup mint leaves fresh finely chopped
  • 0.3 cup parsley fresh finely chopped
  • 0.3 cup kalamata olives pitted
  • 3 tablespoons juice of lime fresh ( 2 limes)
  • 0.5 cup onion red chopped
  • 4 cups watermelon cubed seeded

Equipment

  • bowl

Directions

  1. Combine onion and juice in a medium bowl; let stand 10 minutes.
  2. Add watermelon, olives, parsley, and mint. Cover and chill 1 hour.
  3. Sprinkle with cheese.

Nutrition Facts

Calories37kcal
Protein11.78%
Fat35.12%
Carbs53.1%

Properties

Glycemic Index
13.39
Glycemic Load
2.9
Inflammation Score
-4
Nutrition Score
3.2608695781749%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
0.43mg
Naringenin
0.01mg
Apigenin
2.74mg
Luteolin
0.38mg
Isorhamnetin
0.33mg
Kaempferol
0.29mg
Myricetin
0.19mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:36.51kcal
1.83%
Fat:1.55g
2.38%
Saturated Fat:0.7g
4.38%
Carbohydrates:5.27g
1.76%
Net Carbohydrates:4.73g
1.72%
Sugar:3.51g
3.9%
Cholesterol:4.21mg
1.4%
Sodium:99.58mg
4.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.17g
2.34%
Vitamin K:20.72µg
19.74%
Vitamin A:466.42IU
9.33%
Vitamin C:7.68mg
9.31%
Calcium:34.36mg
3.44%
Vitamin B2:0.06mg
3.34%
Vitamin B6:0.06mg
2.77%
Phosphorus:25.48mg
2.55%
Potassium:87.24mg
2.49%
Fiber:0.54g
2.16%
Magnesium:8.62mg
2.15%
Manganese:0.04mg
2.14%
Vitamin B1:0.03mg
2.03%
Folate:7.73µg
1.93%
Vitamin B5:0.18mg
1.79%
Copper:0.03mg
1.74%
Iron:0.31mg
1.71%
Zinc:0.23mg
1.51%
Selenium:0.98µg
1.39%
Vitamin B12:0.08µg
1.33%
Vitamin E:0.16mg
1.07%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsCheeseGluten FreeLacto Ovo VegetarianPrimalSummer
Source:My Recipes

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