Watermelon Salad

Vegetarian
Gluten Free
Health score
7%
Watermelon Salad
20 min.
6
191kcal

Suggestions

Ingredients

  • cups baby arugula 
  • cup feta cheese crumbled
  •  lime zest juiced
  • 0.3 cup mint chiffonade 
  • 0.3 cup olive oil extra-virgin
  •  onion red thinly sliced
  • cups watermelon chunks seeded
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Add the white wine vinegar, lime zest and juice to a small bowl.
  3. Whisk in the olive oil and season with salt and pepper.
  4. Add the thinly sliced red onion and let marinate for 5 to 10 minutes as you prepare the rest of the salad.
  5. Add the watermelon, feta, mint, and arugula to a large bowl. Toss with the vinaigrette and serve immediately after dressing.

Nutrition Facts

Calories191kcal
Protein9.45%
Fat66.3%
Carbs24.25%

Properties

Glycemic Index
32.11
Glycemic Load
6.37
Inflammation Score
-7
Nutrition Score
7.7856522098832%

Flavonoids

Eriodictyol
0.58mg
Hesperetin
4.99mg
Naringenin
0.38mg
Apigenin
0.11mg
Luteolin
0.72mg
Isorhamnetin
1.21mg
Kaempferol
2.9mg
Myricetin
0.01mg
Quercetin
4.29mg

Nutrients percent of daily need

Calories:190.82kcal
9.54%
Fat:14.63g
22.51%
Saturated Fat:4.6g
28.77%
Carbohydrates:12.04g
4.01%
Net Carbohydrates:10.76g
3.91%
Sugar:7.39g
8.21%
Cholesterol:22.25mg
7.42%
Sodium:289.93mg
12.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.69g
9.38%
Vitamin A:925.89IU
18.52%
Vitamin C:14.44mg
17.5%
Calcium:153.86mg
15.39%
Vitamin B2:0.25mg
14.72%
Vitamin K:13.38µg
12.74%
Phosphorus:107.96mg
10.8%
Vitamin E:1.45mg
9.66%
Vitamin B6:0.19mg
9.28%
Vitamin B12:0.42µg
7.04%
Selenium:4.31µg
6.16%
Zinc:0.92mg
6.12%
Folate:24.02µg
6.01%
Vitamin B1:0.09mg
5.88%
Potassium:204.46mg
5.84%
Manganese:0.12mg
5.79%
Magnesium:22.22mg
5.55%
Vitamin B5:0.55mg
5.48%
Fiber:1.29g
5.15%
Iron:0.78mg
4.31%
Copper:0.08mg
3.84%
Vitamin B3:0.52mg
2.62%