Watermelon Salad with Feta and Basil

Vegetarian
Gluten Free
Health score
14%
Watermelon Salad with Feta and Basil
15 min.
4
222kcal

Suggestions


Looking for a refreshing and vibrant dish to elevate your summer gatherings? Look no further than this delightful Watermelon Salad with Feta and Basil! This vegetarian and gluten-free recipe is not only a feast for the eyes but also a burst of flavors that will tantalize your taste buds. With just 15 minutes of prep time, you can whip up a stunning side dish that’s perfect for any occasion, whether it’s a casual picnic, a sophisticated dinner party, or a simple snack to enjoy on a warm day.

The star of this salad is the juicy, sweet watermelon, which pairs beautifully with the creamy, tangy feta cheese. The addition of fresh basil adds an aromatic touch, while a splash of lime juice brightens the entire dish, making it incredibly refreshing. Each bite offers a delightful contrast of textures and flavors, from the crispness of the watermelon to the richness of the feta.

Not only is this salad a crowd-pleaser, but it also boasts a healthy caloric profile, making it a guilt-free indulgence. With a caloric breakdown that highlights its balance of protein, fats, and carbohydrates, this dish is as nutritious as it is delicious. Serve it as an antipasti, a starter, or a side dish, and watch your guests rave about this simple yet elegant creation!

Ingredients

  • 3.5 pounds seeded/seedless watermelon seedless cut into 1-inch cubes (6 cups) (rind removed)
  • tablespoons juice of lime fresh
  • 0.5 cup basil fresh cut into thin strips (see note)
  • serving coarse mustard 
  • cup feta cheese 

Equipment

  • bowl

Directions

  1. In a large bowl, combine watermelon, lime juice, and half the basil; season with salt and pepper. Toss to combine. Divide among four plates; scatter cheese and remaining basil on top.

Nutrition Facts

Calories222kcal
Protein13.26%
Fat32.85%
Carbs53.89%

Properties

Glycemic Index
50.92
Glycemic Load
21.61
Inflammation Score
-9
Nutrition Score
13.922608717628%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
1.83mg
Kaempferol
1.79mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:221.77kcal
11.09%
Fat:8.72g
13.42%
Saturated Fat:5.06g
31.6%
Carbohydrates:32.2g
10.73%
Net Carbohydrates:30.48g
11.08%
Sugar:24.76g
27.51%
Cholesterol:33.38mg
11.13%
Sodium:445.49mg
19.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.93g
15.85%
Vitamin A:2579.46IU
51.59%
Vitamin C:34.94mg
42.36%
Vitamin B2:0.4mg
23.77%
Calcium:219.8mg
21.98%
Phosphorus:174.11mg
17.41%
Vitamin B6:0.35mg
17.3%
Potassium:487.27mg
13.92%
Vitamin K:13.59µg
12.94%
Vitamin B1:0.19mg
12.93%
Vitamin B5:1.26mg
12.59%
Magnesium:49.93mg
12.48%
Selenium:7.65µg
10.93%
Vitamin B12:0.63µg
10.56%
Manganese:0.2mg
10.12%
Zinc:1.52mg
10.1%
Copper:0.19mg
9.66%
Iron:1.32mg
7.32%
Fiber:1.72g
6.88%
Folate:26.78µg
6.7%
Vitamin B3:1.12mg
5.61%
Vitamin E:0.31mg
2.07%