Watermelon Salad with Mint Leaves

Vegetarian
Gluten Free
Health score
12%
Watermelon Salad with Mint Leaves
20 min.
6
217kcal

Suggestions

Ingredients

  • ounces feta cheese crumbled
  • tablespoons mint leaves fresh chopped
  •  mint sprigs whole
  • 0.5 cup olive oil extra-virgin
  • 0.3 cup red wine vinegar 
  • servings salt and pepper 
  •  vidalia sweet
  • pound watermelon 

Equipment

  • bowl
  • whisk

Directions

  1. Cut the flesh from the melon and cut into bite size pieces, removing and discarding the seeds, and set aside. Peel and slice the onion into rings.
  2. In a small bowl, combine the vinegar, salt, pepper, and whisk until salt is dissolved. Slowly whisk in the olive oil, a few drops at a time.
  3. Add in the chopped mint, taste, and adjust seasonings.
  4. In a large bowl, combine the melon, onion, and feta.
  5. Pour the dressing over the melon mixture and toss gently until everything is coated and evenly mixed.
  6. Garnish with mint sprigs.
  7. To serve, divide salad among individual plates and garnish with mint leaves.

Nutrition Facts

Calories217kcal
Protein9.53%
Fat32.16%
Carbs58.31%

Properties

Glycemic Index
16.94
Glycemic Load
20.38
Inflammation Score
-9
Nutrition Score
11.917391289835%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.82mg
Hesperetin
0.27mg
Apigenin
0.16mg
Luteolin
2.1mg
Kaempferol
2.33mg
Myricetin
0.63mg
Quercetin
8.01mg

Nutrients percent of daily need

Calories:216.72kcal
10.84%
Fat:8.3g
12.77%
Saturated Fat:3.08g
19.23%
Carbohydrates:33.86g
11.29%
Net Carbohydrates:31.64g
11.51%
Sugar:26.2g
29.12%
Cholesterol:16.82mg
5.61%
Sodium:419.14mg
18.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.53g
11.07%
Vitamin A:2344.37IU
46.89%
Vitamin C:34.16mg
41.41%
Vitamin B6:0.33mg
16.27%
Vitamin B2:0.26mg
15.12%
Potassium:519.85mg
14.85%
Calcium:137.9mg
13.79%
Phosphorus:122.91mg
12.29%
Magnesium:48.89mg
12.22%
Vitamin B1:0.18mg
11.91%
Manganese:0.23mg
11.36%
Vitamin B5:1.08mg
10.81%
Copper:0.21mg
10.28%
Fiber:2.22g
8.89%
Folate:33.12µg
8.28%
Iron:1.38mg
7.64%
Zinc:1.03mg
6.85%
Selenium:4.62µg
6.6%
Vitamin B12:0.32µg
5.32%
Vitamin E:0.75mg
5.02%
Vitamin B3:0.98mg
4.89%
Vitamin K:3.05µg
2.91%