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Watermelon Salad with Mint Leaves
Watermelon Salad with Mint Leaves
Vegetarian
Gluten Free
Health score
12%
Download PDF
Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 483g
Price Per Serving: 1.52$
217kcal
Nutrition
Calories: 217kcal
Protein: 9.53%
Fat: 32.16%
Carbs: 58.31%
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Ingredients
4
ounces
feta cheese
crumbled
2
tablespoons
mint leaves
fresh chopped
6
mint sprigs
whole
0.5
cup
olive oil
extra-virgin
0.3
cup
red wine vinegar
6
servings
salt and pepper
1
vidalia
sweet
5
pound
watermelon
Equipment
bowl
whisk
Directions
Cut the flesh from the melon and cut into bite size pieces, removing and discarding the seeds, and set aside. Peel and slice the onion into rings.
In a small bowl, combine the vinegar, salt, pepper, and whisk until salt is dissolved. Slowly whisk in the olive oil, a few drops at a time.
Add in the chopped mint, taste, and adjust seasonings.
In a large bowl, combine the melon, onion, and feta.
Pour the dressing over the melon mixture and toss gently until everything is coated and evenly mixed.
Garnish with mint sprigs.
To serve, divide salad among individual plates and garnish with mint leaves.
Nutrition Facts
Calories
217kcal
Protein
9.53%
Fat
32.16%
Carbs
58.31%
Properties
Glycemic Index
16.94
Glycemic Load
20.38
Inflammation Score
-9
Nutrition Score
11.917391289835%
Flavonoids
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.82mg
Hesperetin
0.27mg
Apigenin
0.16mg
Luteolin
2.1mg
Kaempferol
2.33mg
Myricetin
0.63mg
Quercetin
8.01mg
Nutrients
percent of daily need
Calories:
216.72kcal
10.84%
Fat:
8.3g
12.77%
Saturated Fat:
3.08g
19.23%
Carbohydrates:
33.86g
11.29%
Net Carbohydrates:
31.64g
11.51%
Sugar:
26.2g
29.12%
Cholesterol:
16.82mg
5.61%
Sodium:
419.14mg
18.22%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.53g
11.07%
Vitamin A:
2344.37IU
46.89%
Vitamin C:
34.16mg
41.41%
Vitamin B6:
0.33mg
16.27%
Vitamin B2:
0.26mg
15.12%
Potassium:
519.85mg
14.85%
Calcium:
137.9mg
13.79%
Phosphorus:
122.91mg
12.29%
Magnesium:
48.89mg
12.22%
Vitamin B1:
0.18mg
11.91%
Manganese:
0.23mg
11.36%
Vitamin B5:
1.08mg
10.81%
Copper:
0.21mg
10.28%
Fiber:
2.22g
8.89%
Folate:
33.12µg
8.28%
Iron:
1.38mg
7.64%
Zinc:
1.03mg
6.85%
Selenium:
4.62µg
6.6%
Vitamin B12:
0.32µg
5.32%
Vitamin E:
0.75mg
5.02%
Vitamin B3:
0.98mg
4.89%
Vitamin K:
3.05µg
2.91%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Gluten Free
Lacto Ovo Vegetarian
Primal
Summer
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples