Watermelon Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Watermelon Salsa
60 min.
4
78kcal

Suggestions

Looking for a refreshing and healthy appetizer or snack that's perfect for summer gatherings? Look no further than this delightful Watermelon Salsa! This vibrant dish is not only a feast for your eyes but also for your taste buds, offering a perfect blend of sweet, tangy, and spicy flavors. Best of all, it's a versatile recipe that fits into various dietary needs, including vegetarian, vegan, gluten-free, and dairy-free diets.

With a preparation time of just 60 minutes and serving 4 persons, this Watermelon Salsa is ideal for your next barbecue, picnic, or as a starter for a dinner party. Each serving comes in at a modest 78 calories, making it a guilt-free indulgence. Whether you're enjoying it with tortilla chips, as a topping for grilled meats, or simply with a spoon, this salsa is sure to be a hit.

The star of this recipe is, of course, the watermelon, which is juicily combined with crushed pineapple, minced sweet onion, and a handful of fresh cilantro. A splash of orange juice and a dash of hot sauce add the perfect tang and kick, respectively. The beauty of this recipe lies in its simplicity and the quality of its ingredients, so opt for the freshest produce for the best results.

Let the flavors meld in the refrigerator for at least 30 minutes before serving to elevate your dining experience. This Watermelon Salsa is more than just a snack; it's a conversation starter, a refreshing bite, and a testament to the joy of simple, delicious, and healthy eating. So, why not give it a try and add a splash of color and flavor to your next gathering?

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 teaspoon hot sauce such as tabasco, or to taste
  • 0.3 cup orange juice 
  • cup pineapple crushed drained well
  • cup onion sweet minced
  • cups watermelon seeded finely chopped (do not puree)

Equipment

  • bowl

Directions

  1. Stir the watermelon, pineapple, and onion together with the cilantro, orange juice, and hot sauce in a bowl. Cover, and refrigerate at least 30 minutes before serving.

Nutrition Facts

Calories78kcal
Protein5.69%
Fat2.61%
Carbs91.7%

Properties

Glycemic Index
39.67
Glycemic Load
4.88
Inflammation Score
-6
Nutrition Score
4.6521738663964%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Luteolin
0.35mg
Kaempferol
0.8mg
Myricetin
0.46mg
Quercetin
6.38mg

Nutrients percent of daily need

Calories:78.32kcal
3.92%
Fat:0.25g
0.38%
Saturated Fat:0.02g
0.13%
Carbohydrates:19.61g
6.54%
Net Carbohydrates:18.12g
6.59%
Sugar:16.47g
18.3%
Cholesterol:0mg
0%
Sodium:11.77mg
0.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.22g
2.43%
Vitamin C:21.84mg
26.48%
Vitamin A:561.3IU
11.23%
Vitamin B1:0.12mg
7.77%
Vitamin B6:0.14mg
6.93%
Potassium:242.63mg
6.93%
Copper:0.13mg
6.34%
Fiber:1.49g
5.97%
Magnesium:22.05mg
5.51%
Folate:19.72µg
4.93%
Vitamin K:3.73µg
3.55%
Manganese:0.07mg
3.29%
Iron:0.5mg
2.79%
Phosphorus:26.44mg
2.64%
Calcium:25.18mg
2.52%
Vitamin B2:0.04mg
2.52%
Vitamin B5:0.24mg
2.43%
Vitamin B3:0.43mg
2.15%
Zinc:0.2mg
1.33%
Selenium:0.77µg
1.09%
Source:Allrecipes