Watermelon Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Watermelon Salsa
35 min.
20
12kcal

Suggestions

Ingredients

  • 0.5 cup cilantro leaves fresh chopped
  • teaspoons ginger fresh grated
  •  jalapeño peppers minced seeded
  • tablespoons juice of lime fresh
  • cup nectarines diced unpeeled
  • teaspoons orange zest 
  • 0.3 cup onion diced red
  • tablespoon sugar 
  • cups watermelon diced seeded

Equipment

  • bowl

Directions

  1. Stir together first 6 ingredients in a large bowl; let stand 15 minutes.
  2. Add watermelon and next 2 ingredients, and gently toss to coat.
  3. Serve immediately, or cover and chill up to 24 hours.

Nutrition Facts

Calories12kcal
Protein6.92%
Fat3.85%
Carbs89.23%

Properties

Glycemic Index
14.69
Glycemic Load
1.54
Inflammation Score
-2
Nutrition Score
0.92347825739695%

Flavonoids

Cyanidin
0.15mg
Catechin
0.21mg
Epicatechin
0.18mg
Eriodictyol
0.05mg
Hesperetin
0.2mg
Naringenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
0.13mg
Kaempferol
0.09mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:12.14kcal
0.61%
Fat:0.06g
0.09%
Saturated Fat:0.01g
0.03%
Carbohydrates:3.03g
1.01%
Net Carbohydrates:2.73g
0.99%
Sugar:2.32g
2.58%
Cholesterol:0mg
0%
Sodium:1.5mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.24g
0.47%
Vitamin C:4.36mg
5.29%
Vitamin A:154.33IU
3.09%
Vitamin K:1.68µg
1.6%
Fiber:0.3g
1.19%
Potassium:39.74mg
1.14%
Source:My Recipes