Watermelon Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Watermelon Salsa
20 min.
20
145kcal

Suggestions


Looking for a refreshing and vibrant dish that perfectly captures the essence of summer? Look no further than this delightful Watermelon Salsa! This recipe is not only a feast for the eyes with its colorful ingredients, but it also offers a burst of flavors that will tantalize your taste buds. Whether you're hosting a backyard barbecue, a casual get-together, or simply craving a light snack, this salsa is the perfect addition to your menu.

With its combination of juicy watermelon, crisp cucumber, and zesty lime, this salsa is a harmonious blend of sweet and savory. The fresh basil and jalapeño peppers add a delightful kick, making each bite an exciting experience. Plus, it's incredibly easy to prepare—ready in just 20 minutes! This dish is vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences.

Serve it alongside crunchy tortilla chips for a satisfying appetizer or snack that everyone will love. The vibrant colors and refreshing flavors make it an ideal choice for summer gatherings, picnics, or even as a light starter before a main meal. So grab your ingredients, whip up this Watermelon Salsa, and get ready to impress your guests with a dish that’s as delicious as it is beautiful!

Ingredients

  •  cucumber diced peeled seeded
  • 0.3 cup basil fresh chopped
  • 0.8 teaspoon ground pepper black
  •  jalapeño peppers minced seeded
  • 0.3 cup juice of lime fresh ( 3 limes)
  • 1.5 teaspoons lime rind grated
  • 0.3 cup onion red chopped
  • 0.5 teaspoon salt 
  • tablespoon sugar 
  • 20 servings tortilla chips 
  • cups watermelon seeded finely chopped

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together first 4 ingredients in a large bowl.
  2. Add watermelon and next 4 ingredients, gently tossing to coat. Chill until ready to serve. Stir in salt just before serving.
  3. Serve with tortilla chips.

Nutrition Facts

Calories145kcal
Protein6.05%
Fat35.01%
Carbs58.94%

Properties

Glycemic Index
17.64
Glycemic Load
1.74
Inflammation Score
-3
Nutrition Score
3.5891304223434%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.34mg
Naringenin
0.02mg
Luteolin
0.12mg
Isorhamnetin
0.1mg
Kaempferol
0.12mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:145.37kcal
7.27%
Fat:5.87g
9.03%
Saturated Fat:0.8g
4.97%
Carbohydrates:22.23g
7.41%
Net Carbohydrates:20.41g
7.42%
Sugar:2.64g
2.93%
Cholesterol:0mg
0%
Sodium:150.72mg
6.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.28g
4.56%
Vitamin K:8.61µg
8.2%
Fiber:1.82g
7.29%
Magnesium:28.58mg
7.15%
Vitamin E:1.07mg
7.1%
Phosphorus:70.34mg
7.03%
Vitamin C:5.14mg
6.23%
Vitamin B5:0.43mg
4.31%
Vitamin B6:0.08mg
3.91%
Vitamin B1:0.05mg
3.59%
Calcium:35.38mg
3.54%
Vitamin A:174.33IU
3.49%
Potassium:108.89mg
3.11%
Iron:0.54mg
3.01%
Zinc:0.45mg
2.97%
Copper:0.05mg
2.6%
Selenium:1.37µg
1.95%
Folate:7.43µg
1.86%
Manganese:0.04mg
1.86%
Vitamin B2:0.03mg
1.8%
Vitamin B3:0.31mg
1.55%
Source:My Recipes