Watermelon Soup

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Watermelon Soup
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SoupAntipastiStarterSnack
135 min.
3
85kcal

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Ingredients

  • 1 tablespoon mint leaves fresh chopped
  • 1 tablespoon honey 
  • 2 tablespoons juice of lemon 
  • 4 cups watermelon cubed seeded

Equipment

  • blender

Directions

  1. Blend watermelon, lemon juice, mint, and honey in a blender until smooth. Refrigerate 2 hours before serving.

Nutrition Facts

Calories85kcal
Protein5.61%
Fat3.2%
Carbs91.19%

Properties

Glycemic Index
42.31
Glycemic Load
13.83
Inflammation Score
-7
Nutrition Score
4.7795652384343%

Flavonoids

Eriodictyol
1mg
Hesperetin
1.62mg
Naringenin
0.14mg
Apigenin
0.09mg
Luteolin
1.14mg
Kaempferol
0.91mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:85.45kcal
4.27%
Fat:0.34g
0.53%
Saturated Fat:0.04g
0.25%
Carbohydrates:22.01g
7.34%
Net Carbohydrates:21.02g
7.64%
Sugar:18.56g
20.63%
Cholesterol:0mg
0%
Sodium:2.92mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.35g
2.71%
Vitamin C:20.85mg
25.27%
Vitamin A:1224.57IU
24.49%
Potassium:250.41mg
7.15%
Magnesium:22.34mg
5.59%
Manganese:0.1mg
5.17%
Vitamin B6:0.1mg
4.98%
Copper:0.09mg
4.74%
Vitamin B1:0.07mg
4.71%
Vitamin B5:0.47mg
4.71%
Fiber:0.99g
3.95%
Iron:0.61mg
3.38%
Vitamin B2:0.05mg
3.01%
Folate:10.12µg
2.53%
Phosphorus:24.59mg
2.46%
Vitamin B3:0.41mg
2.03%
Calcium:19.26mg
1.93%
Zinc:0.24mg
1.61%
Selenium:0.88µg
1.25%
SoupAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicFallWinterSummer
Source:Allrecipes

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