Watermelon Spinach Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Watermelon Spinach Salad
15 min.
8
134kcal

Suggestions

Ingredients

  • 0.3 cup almonds sliced
  • ounces baby spinach fresh
  • cup grapes green halved
  • 0.5 teaspoon ground mustard 
  • 0.3 cup onion chopped
  • 0.3 teaspoon onion powder 
  • teaspoon poppy seeds 
  • cup raspberries fresh
  • 0.5 teaspoon salt 
  • 0.5 cup sugar 
  • 0.5 cup vegetable oil 
  • cups watermelon cubed seeded
  • 0.5 cup citrus champagne vinegar 

Equipment

  • bowl
  • blender

Directions

  1. In a blender, combine the vinegar, sugar, mustard, onion powder and salt. Cover and process until sugar is dissolved. Continue processing while adding oil in a steady stream.
  2. Add onion and poppy seeds; process until blended.
  3. In a large salad bowl, combine the spinach, watermelon, grapes and raspberries; sprinkle with almonds.
  4. Serve with vinaigrette.

Nutrition Facts

Calories134kcal
Protein5.51%
Fat30%
Carbs64.49%

Properties

Glycemic Index
36.34
Glycemic Load
12.69
Inflammation Score
-9
Nutrition Score
11.965217391304%

Flavonoids

Cyanidin
6.94mg
Petunidin
0.05mg
Delphinidin
0.2mg
Malvidin
0.02mg
Pelargonidin
0.15mg
Peonidin
0.02mg
Catechin
0.23mg
Epigallocatechin
0.14mg
Epicatechin
0.55mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Luteolin
0.33mg
Isorhamnetin
0.33mg
Kaempferol
1.58mg
Myricetin
0.08mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:133.63kcal
6.68%
Fat:4.67g
7.19%
Saturated Fat:0.58g
3.62%
Carbohydrates:22.61g
7.54%
Net Carbohydrates:20.3g
7.38%
Sugar:18.87g
20.97%
Cholesterol:0mg
0%
Sodium:164.76mg
7.16%
Protein:1.93g
3.87%
Vitamin K:111.7µg
106.38%
Vitamin A:2227.55IU
44.55%
Manganese:0.43mg
21.4%
Vitamin C:14.06mg
17.04%
Folate:48.68µg
12.17%
Vitamin E:1.59mg
10.6%
Fiber:2.31g
9.23%
Magnesium:35.92mg
8.98%
Potassium:258.62mg
7.39%
Vitamin B2:0.1mg
6.14%
Copper:0.12mg
6.12%
Iron:1.08mg
6.01%
Vitamin B6:0.09mg
4.74%
Calcium:45.31mg
4.53%
Phosphorus:43.7mg
4.37%
Vitamin B1:0.06mg
3.98%
Zinc:0.37mg
2.47%
Vitamin B3:0.47mg
2.33%
Vitamin B5:0.18mg
1.79%
Selenium:0.95µg
1.36%