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Watermelon & Strawberry Smoothie
Watermelon & Strawberry Smoothie
Vegetarian
Gluten Free
Health score
17%
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Morning Meal
Brunch
Breakfast
Beverage
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 383g
Price Per Serving: 1.38$
126kcal
Nutrition
Calories: 126kcal
Protein: 13.19%
Fat: 4.74%
Carbs: 82.07%
Suggestions
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Ingredients
0.5
juice of lime
2
servings
cm wide wedge of watermelon
3
tbsp
greek yoghurt
3
leaves
mint to serve
12
strawberries
ripe
0.5
tsp
vanilla extract
Equipment
Directions
Cut the watermelon into chunks, removing any seeds.
Wash and hull the strawberries.
Juice ½ lime.
Whizz together all the ingredients bar the mint. Although a little mint would actually be rather nice in this smoothie.
Pour into two glasses.
Leave the smoothies in the fridge to cool.
Add a sprig of mint before serving
Enjoy!
Nutrition Facts
Calories
126kcal
Protein
13.19%
Fat
4.74%
Carbs
82.07%
Properties
Glycemic Index
57.33
Glycemic Load
16.58
Inflammation Score
-8
Nutrition Score
11.039130205693%
Flavonoids
Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.19mg
Hesperetin
0.68mg
Naringenin
0.22mg
Luteolin
1.3mg
Kaempferol
1.62mg
Myricetin
0.03mg
Quercetin
0.84mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
125.72kcal
6.29%
Fat:
0.73g
1.12%
Saturated Fat:
0.08g
0.5%
Carbohydrates:
28.26g
9.42%
Net Carbohydrates:
25.67g
9.33%
Sugar:
21.88g
24.31%
Cholesterol:
1.13mg
0.38%
Sodium:
11.89mg
0.52%
Alcohol:
0.36g
100%
Alcohol %:
0.12%
100%
Protein:
4.54g
9.09%
Vitamin C:
67.29mg
81.56%
Vitamin A:
1609.68IU
32.19%
Manganese:
0.39mg
19.55%
Potassium:
466.24mg
13.32%
Fiber:
2.6g
10.38%
Magnesium:
40.62mg
10.16%
Vitamin B6:
0.18mg
8.87%
Vitamin B2:
0.14mg
8.25%
Phosphorus:
79.85mg
7.98%
Copper:
0.16mg
7.95%
Vitamin B5:
0.79mg
7.93%
Vitamin B1:
0.12mg
7.78%
Folate:
28.09µg
7.02%
Calcium:
57.44mg
5.74%
Iron:
0.99mg
5.53%
Selenium:
3.64µg
5.2%
Vitamin B3:
0.84mg
4.2%
Zinc:
0.51mg
3.39%
Vitamin B12:
0.16µg
2.63%
Vitamin E:
0.37mg
2.45%
Vitamin K:
1.91µg
1.82%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Mother's Day
Summer
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
Tinned Tomatoes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples