Watermelon & Strawberry Smoothie

Vegetarian
Gluten Free
Health score
17%
Watermelon & Strawberry Smoothie
10 min.
2
126kcal

Suggestions

Ingredients

  • 0.5  juice of lime 
  • servings cm wide wedge of watermelon 
  • tbsp greek yoghurt 
  • leaves mint to serve 
  • 12  strawberries ripe
  • 0.5 tsp vanilla extract 

Equipment

    Directions

    1. Cut the watermelon into chunks, removing any seeds.
    2. Wash and hull the strawberries.
    3. Juice ½ lime.
    4. Whizz together all the ingredients bar the mint. Although a little mint would actually be rather nice in this smoothie.
    5. Pour into two glasses.
    6. Leave the smoothies in the fridge to cool.
    7. Add a sprig of mint before serving
    8. Enjoy!

    Nutrition Facts

    Calories126kcal
    Protein13.19%
    Fat4.74%
    Carbs82.07%

    Properties

    Glycemic Index
    57.33
    Glycemic Load
    16.58
    Inflammation Score
    -8
    Nutrition Score
    11.039130205693%

    Flavonoids

    Cyanidin
    1.21mg
    Petunidin
    0.08mg
    Delphinidin
    0.22mg
    Malvidin
    0.01mg
    Pelargonidin
    17.89mg
    Peonidin
    0.04mg
    Catechin
    2.24mg
    Epigallocatechin
    0.56mg
    Epicatechin
    0.3mg
    Epicatechin 3-gallate
    0.11mg
    Epigallocatechin 3-gallate
    0.08mg
    Eriodictyol
    0.19mg
    Hesperetin
    0.68mg
    Naringenin
    0.22mg
    Luteolin
    1.3mg
    Kaempferol
    1.62mg
    Myricetin
    0.03mg
    Quercetin
    0.84mg
    Gallocatechin
    0.02mg

    Nutrients percent of daily need

    Calories:125.72kcal
    6.29%
    Fat:0.73g
    1.12%
    Saturated Fat:0.08g
    0.5%
    Carbohydrates:28.26g
    9.42%
    Net Carbohydrates:25.67g
    9.33%
    Sugar:21.88g
    24.31%
    Cholesterol:1.13mg
    0.38%
    Sodium:11.89mg
    0.52%
    Alcohol:0.36g
    100%
    Alcohol %:0.12%
    100%
    Protein:4.54g
    9.09%
    Vitamin C:67.29mg
    81.56%
    Vitamin A:1609.68IU
    32.19%
    Manganese:0.39mg
    19.55%
    Potassium:466.24mg
    13.32%
    Fiber:2.6g
    10.38%
    Magnesium:40.62mg
    10.16%
    Vitamin B6:0.18mg
    8.87%
    Vitamin B2:0.14mg
    8.25%
    Phosphorus:79.85mg
    7.98%
    Copper:0.16mg
    7.95%
    Vitamin B5:0.79mg
    7.93%
    Vitamin B1:0.12mg
    7.78%
    Folate:28.09µg
    7.02%
    Calcium:57.44mg
    5.74%
    Iron:0.99mg
    5.53%
    Selenium:3.64µg
    5.2%
    Vitamin B3:0.84mg
    4.2%
    Zinc:0.51mg
    3.39%
    Vitamin B12:0.16µg
    2.63%
    Vitamin E:0.37mg
    2.45%
    Vitamin K:1.91µg
    1.82%