Watermelon Summertime Slush

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Watermelon Summertime Slush
Download PDF
Dessert
10 min.
2
46kcal

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Ingredients

  • 0.3 cup cherries pitted
  • 0.5 cup coconut water (liquid from inside coconut)
  • 1 cup ice cubes 
  • 1 teaspoon granular sucralose sweetener splenda® (such as )
  • 1 cup watermelon cubed seeded

Equipment

  • blender

Directions

  1. Place ice in a blender and pour in coconut water; add cherries, watermelon cubes, and sweetener. Cover and blend until slushy, about 1 minute.
  2. Pour into 2 glasses to serve.

Nutrition Facts

Calories46kcal
Protein8.54%
Fat4.78%
Carbs86.68%

Properties

Glycemic Index
100.83
Glycemic Load
5.56
Inflammation Score
-4
Nutrition Score
3.2221739240315%

Flavonoids

Cyanidin
5.21mg
Pelargonidin
0.05mg
Peonidin
0.26mg
Catechin
0.75mg
Epigallocatechin
0.06mg
Epicatechin
0.86mg
Epicatechin 3-gallate
0.01mg
Luteolin
0.35mg
Isorhamnetin
0.01mg
Kaempferol
0.38mg
Myricetin
0.01mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:45.91kcal
2.3%
Fat:0.27g
0.41%
Saturated Fat:0.12g
0.78%
Carbohydrates:10.95g
3.65%
Net Carbohydrates:9.63g
3.5%
Sugar:8.69g
9.65%
Cholesterol:0mg
0%
Sodium:69.67mg
3.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.08g
2.16%
Vitamin C:8.8mg
10.67%
Vitamin A:443.48IU
8.87%
Potassium:273.42mg
7.81%
Magnesium:25.68mg
6.42%
Manganese:0.13mg
6.31%
Fiber:1.33g
5.3%
Copper:0.09mg
4.26%
Vitamin B2:0.06mg
3.29%
Vitamin B1:0.05mg
3.18%
Vitamin B6:0.06mg
3.09%
Calcium:25.51mg
2.55%
Phosphorus:23.98mg
2.4%
Iron:0.42mg
2.33%
Vitamin B5:0.23mg
2.28%
Selenium:0.9µg
1.29%
Folate:4.77µg
1.19%
Zinc:0.16mg
1.07%
Vitamin B3:0.21mg
1.05%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganDessertCoconutCherriesSummer
Source:Allrecipes

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