Watermelon, Tomato, and Kalamata Olive Salad

Vegetarian
Gluten Free
Health score
6%
Watermelon, Tomato, and Kalamata Olive Salad
45 min.
4
105kcal

Suggestions


Welcome to a refreshing culinary experience that perfectly balances savory and sweet flavors! Our Watermelon, Tomato, and Kalamata Olive Salad is not just a feast for the eyes but also a delightful treat for your taste buds. This vibrant salad combines the juicy sweetness of ripe watermelon with the rich, tangy notes of beefsteak tomatoes and the briny goodness of Kalamata olives, creating a symphony of flavors that is both intriguing and satisfying.

Perfect for warm summer days or as a light side dish for any meal, this salad is vegetarian and gluten-free, making it a versatile addition to your dining table. The fresh mint leaves add a burst of aromatic freshness, while the drizzle of extra-virgin olive oil and balsamic vinegar ties all the ingredients together beautifully. With just 105 calories per serving, you can indulge guilt-free!

Whether you're hosting a backyard barbecue or simply looking for a quick and healthy dish to enjoy, this salad is sure to impress. Pair it with a glass of Dog Point Sauvignon Blanc from New Zealand, and you have a match made in culinary heaven. The high acidity of the wine complements the salad's flavors perfectly, enhancing the overall dining experience. Dive into this delightful recipe and savor the taste of summer in every bite!

Ingredients

  • teaspoon balsamic vinegar 
  • medium beefsteak tomatoes seeded cut into medium dice
  • servings pepper black freshly ground
  • medium cucumber english peeled seeded cut into medium dice
  • tablespoon mint leaves fresh packed thinly sliced
  • 0.3 cup kalamata olives pitted halved
  • teaspoons kosher salt 
  • teaspoons olive oil extra virgin extra-virgin
  • ounce pecorino thinly sliced
  • pound seeded/seedless watermelon seedless

Equipment

  • bowl
  • colander

Directions

  1. Combine the watermelon, cucumber, and tomato in a large bowl.
  2. Sprinkle with the salt and gently toss to combine.
  3. Transfer to a colander and let drain for at least 10 minutes.
  4. Transfer drained mixture to a large bowl and combine with the olives, mint, oil, and vinegar. Season with a generous amount of pepper.
  5. Sprinkle the cheese over the top and serve.Beverage pairing: Dog Point Sauvignon Blanc, New Zealand. The vinegar, olives, and tomato demand a wine with high acid, but the watermelon asks for something with a little tropical fruit. Sauvignon Blanc is the answer, and this one from Dog Point Vineyard in New Zealand is the most delicious around. Like the salad, it’s an intriguing and juicy blend of savory and sweet with a great acid kick.

Nutrition Facts

Calories105kcal
Protein9.94%
Fat36.16%
Carbs53.9%

Properties

Glycemic Index
55.42
Glycemic Load
7.1
Inflammation Score
-8
Nutrition Score
8.4165217461793%

Flavonoids

Eriodictyol
0.39mg
Hesperetin
0.13mg
Naringenin
0.58mg
Apigenin
0.07mg
Luteolin
0.73mg
Kaempferol
0.68mg
Myricetin
0.11mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:105.04kcal
5.25%
Fat:4.65g
7.15%
Saturated Fat:1.11g
6.93%
Carbohydrates:15.59g
5.2%
Net Carbohydrates:13.34g
4.85%
Sugar:10.77g
11.97%
Cholesterol:3.61mg
1.2%
Sodium:1307.94mg
56.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.88g
5.75%
Vitamin A:1550.38IU
31.01%
Vitamin C:23.33mg
28.28%
Vitamin K:20.69µg
19.71%
Potassium:459.79mg
13.14%
Manganese:0.23mg
11.59%
Fiber:2.25g
9.01%
Magnesium:33.5mg
8.37%
Vitamin B6:0.16mg
7.83%
Vitamin E:1.16mg
7.71%
Copper:0.15mg
7.34%
Phosphorus:63.72mg
6.37%
Vitamin B1:0.09mg
6.2%
Folate:23.95µg
5.99%
Vitamin B5:0.54mg
5.43%
Calcium:52.05mg
5.21%
Iron:0.88mg
4.91%
Vitamin B2:0.08mg
4.86%
Vitamin B3:0.83mg
4.15%
Zinc:0.51mg
3.42%
Selenium:1.79µg
2.56%
Source:Chow