Watermelon Tomato Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Watermelon Tomato Salsa
265 min.
6
40kcal

Suggestions

Ingredients

  • cup cantaloupe chopped
  • 0.3 cup cilantro leaves fresh chopped
  • servings salt and ground pepper black to taste
  •  jalapeno seeded chopped
  • 0.3 cup juice of lime fresh
  • 1.5 cups onion red chopped
  •  tomatoes seeded chopped
  • cup watermelon chopped

Equipment

  • bowl

Directions

  1. Mix red onion, cantaloupe, watermelon, tomato, jalapeno pepper, lime juice, and cilantro in a large bowl; season with salt and black pepper. Refrigerate at least 4 hours before serving.

Nutrition Facts

Calories40kcal
Protein9.64%
Fat3.8%
Carbs86.56%

Properties

Glycemic Index
50.53
Glycemic Load
3.75
Inflammation Score
-8
Nutrition Score
4.5478261294572%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.18mg
Luteolin
0.33mg
Isorhamnetin
2mg
Kaempferol
0.41mg
Myricetin
0.04mg
Quercetin
8.76mg

Nutrients percent of daily need

Calories:39.96kcal
2%
Fat:0.19g
0.29%
Saturated Fat:0.04g
0.28%
Carbohydrates:9.71g
3.24%
Net Carbohydrates:8.32g
3.03%
Sugar:6.18g
6.87%
Cholesterol:0mg
0%
Sodium:11.48mg
0.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.08g
2.16%
Vitamin A:1293.31IU
25.87%
Vitamin C:16.7mg
20.24%
Manganese:0.12mg
5.76%
Potassium:199.61mg
5.7%
Fiber:1.39g
5.56%
Vitamin B6:0.1mg
5.07%
Vitamin K:5.25µg
5%
Folate:17.24µg
4.31%
Magnesium:13.76mg
3.44%
Vitamin B1:0.05mg
3.43%
Copper:0.07mg
3.38%
Phosphorus:26.34mg
2.63%
Vitamin B3:0.45mg
2.26%
Iron:0.34mg
1.88%
Vitamin B2:0.03mg
1.86%
Calcium:18mg
1.8%
Vitamin E:0.27mg
1.79%
Vitamin B5:0.18mg
1.76%
Zinc:0.26mg
1.74%
Selenium:0.79µg
1.12%
Source:Allrecipes